Creating a healthy lifestyle starts with knowing where you stand.
Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time.
Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

Our complete ecosystem of products can transform how you take care of yourself and your family. By seeing actionable health insights all in one app, plus coaching programs to help motivate you, Health Mate can empower anyone to take control of their wellness.

Activity & GPS tracking: Know where you stand and get inspired to move more. (data from your Apple Watch, your iPhone or our Withings / Nokia trackers)
Leaderboard motivation: Link friends and family and experience the definition of “healthy competition”
Badges: Get rewarded for your progress

-Heart rate: Monitor to improve strength or keep on top of known issues
-Blood pressure: Get a picture of your overall cardiovascular health
-Pulse wave velocity: Know more about the health of your arteries
Heart data comes via our Blood Pressure Monitors, heart rate and activity watch (Steel HR), and our Body Cardio scale

Sleep cycles: Know your light & deep sleep cycles, as well as sleep interruptions to feel rested and improve your long-term
Smart Wake-Up™: Wake up at the optimal point in your sleep cycle
Monitor your sleep via our range of activity & sleep tracking devices

Weight, BMI, and Full Body Composition, plus weight trends for insight.
Set goals and track progress
Get motivation with in-app rewards
Can log manually, or have information auto-sync via our connected scales range

Follow a variety of programs designed to help you achieve your health goals:
- Sleep smarter
See how getting more consistent sleep can improve health and support weight loss efforts.
- Better body
Learn all about body composition and discover new ways to lose fat — forever in this 6-week program.
- Pregnancy tracker
Get personalized obstetrician-reviewed advice, tips, and weight tracking throughout pregnancy.
- Healthier heart
This in-app purchase of Hy-Result software helps you follow a medical protocol and delivers an in-depth report of your blood pressure that can be easily shared with your doctor.

Health Mate links with 100+ top health and fitness apps including Apple Health, Nike, RunKeeper & MyFitnessPal.

GPS is used for GPS Assist feature during workout sessions, if you own a Withings Steel HR watch. It is activated only when you start a workout session and if you previously gave GPS permissions to Health Mate.

Continued use of GPS running in the background can dramatically decrease battery life.

What's New

Version 4.0

Thanks for using Health Mate! To improve your experience, we bring updates to the App Store regularly, and every update includes speed and reliability improvements.

You love our app? Please rate us 5*

Ratings and Reviews

4.5 out of 5

950 Ratings

950 Ratings

Amazing and one of the best health app


This app is amazing and helps in keeping track of my activity , best is that it keeps sending you reminders and alerts like your own personal fitness expert

Developer Response

Thank you for your great review on the Healthmate app! We are thrilled to hear you think it is amazing! We thank you for being a Nokia customer. -- Brian, Nokia Customer Support.

A green simplistic app


Don’t know why, but can’t resist the allure of this application. Minimalistic design just like Nokia Go, but the information is depicted so well. The green feel to it is a great choice for a health app. It adds to a healthy feel.

Developer Response

I am happy to hear that you are enjoying the Health Mate app and the Nokia Go. Thank you for leaving us a review and for taking the time to provide feedback on what you like about the app. Thank you for your support and for being a Nokia customer! - Corey, Nokia Customer Support

Withings was better !!!

Parthiban Pandurangan

It worked perfectly and theme and notifications worked perfectly when it was “Withings” ... Current health mate is now showing “Current” Activity tracker details ... always showing DAY - 1 activities ( Tll yesterday) ..Live activity tracker acts as a motivational factor for any corrective measures and action ... without that app usage is of no use ...


Developer Response

Thank you for sharing your review of Health Mate. We are sorry to hear that you are experiencing issues with the app. Could you please contact us at so we can investigate these for you? — Desmond, Nokia Customer Support


219.4 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© 2018 Nokia Apps Distribution LLC
In-App Purchases
  1. Hy-Result ₹ 399


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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