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If your goal is to lose weight, gain weight or build muscle, Grow Fit can help. Avoid complications from PCOS/PCOD, hyper/hypothyroidism, cardiovascular disease, etc. through a healthy diet and exercise regimen.

Chat with our certified nutritionists and fitness experts to learn more about how to achieve your wellness and weight goals. Our experts are available 9 a.m. to 5 p.m., Monday through Saturday. You are welcome to pose a query outside these hours and we will get back to you as soon as we are able.

In addition to free advice, we provide diet charts to people facing weight loss/gain challenges, including new mothers, diabetics, athletes and others, at very affordable rates. We've helped thousands of people across India with diets that are customised to their specific situation.

Get started on your fitness journey right now with Grow Fit. Download the app and talk to experts for FREE!

* Get the app
* Get chatting with diet specialists
* Get a customised diet plan
* Get results

If you've made a commitment to health, then Grow is for you. We offer a series of services that makes it easy for you to achieve your health goals:
* Weight loss/gain
* Nutrition guidance
* Sleep monitoring
* Fitness advice
* Skin and hair health
* Coaching and motivation

At Grow, we strive to bring about a holistic change from within, to enable you in the adoption and maintenance of a healthier lifestyle so you can be your best self.

* Low on effort and outlook
* Feeling unattractive
* Lethargic at work
* At risk for diseases

* Positive in energy and attitude
* High on self-esteem
* On top of work
* Hardly ever fall ill

* Diet charts deployed: 150,000+
* Total weight lost: 54,000+ kg.
* Inches lost on waist: 16,400+
* Happy and healthy clients: 300,000+


* We understand both food and weight loss from our data-driven techniques
* We have 10 times the results of other techniques because of our personalised coaching
* Continuing to be overweight has huge costs: physically, mentally and financially

What's New

Version 3.0.3

- Bug fixes and optimizations.

Ratings and Reviews

4.3 out of 5

6 Ratings
6 Ratings

Useful app!


Came across this wonderful app.. was assigned Amisha as my dietician! Have an amazing experience with her.. she has given me all diet plans as per my daily routine.. and tells me the basics I need to follow for the diet... like fibre this week.. or protein this week. And what I really like is I am eating what I was eating.. it's the timing, portion size, and combinations which were modified by her. I m getting good results as well.

Great app and excellent experts.

Manish hans

I am writing to let you guys know that how impressed I am by your service. I received quick responses from experts and they cleared all my doubts about eating right with well elaborated diet plan. I want to mention that by following the expert I am able to loose 2 kg weight in just 15 days. It's awesome feeling better and will continue to follow your tips. Thanks team GrowFit.

best way to stay healthy


i have tried almost everything . but grow fit nutritionist advice help me to achieve my goal. its help us to stay healthy take care of all our nutritions . they listen all our daly problem and solve it as our comfort . highly recommended to those who want to stay healthy and fit inside and outside . THANK YOU SO MUCH AMISHA SHAH my health expert 😊👍🏻

Developer Response

Hello! Thank you so much for the feedback. Glad to know that we could be of help to you. Your encouragement and support means a lot to us.


Healthzone Organic Foods Private Limited
57.9 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2016 Grow - India's Fitness Destination
In-App Purchases
  1. Trim Package - Silver ₹ 1,399
  2. Trim Package - Gold (8 Weeks) ₹ 1,599
  3. Trim Package - Diamond ₹ 3,499


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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