Keep Training, Keep Fit! If you want to get healthier, lose weight, tone up, gain muscle, try Keep- your personal fitness coach.

Get stronger, leaner, healthier with Keep with Fat burning and muscle gaining exercise -- HIIT and Cardio, Ab ripper workout, Legs Glutes toning, abs training, body weight and weight training exercises for toning, strength training, slimming, more muscle-focused workouts and full body workouts. 

Why Keep – Home Workout Trainer?

◆ Multiple FREE Workout routines and Exercises
400+ exercises database with detail descriptions
40+ workouts designed by experts, including HIIT Core workouts, Tabata Challenge and other workouts.

◆ Video guidance of Home Trainers
Experts will help you focus your routine and make progress towards your goals with voice guidance, detailed descriptions, animations and professional video guidance.

◆ Personalized training plans
Based specifically on your own routine and goals, our home workout trainer will develop a dedicated plan for you.

◆ Workouts for all levels
No matter you are a seasoned athlete or just getting started, you can find the workout that's best for you. We provide different levels of workouts: Beginner & Pro workout routines.

◆ Workouts anytime, anywhere
No equipment needed, just use your bodyweight to workout. Take a few minutes every day, then lose weight, gain muscle and keep fit effectively with our Keep - Home Workout Trainer's workouts.

◆ Apple TV app supported

What you can enjoy?
- Stay healthy with different levels of workouts.
- Follow professional real person video tutorials, witness the changes in your body and share your achievements with the world!
- Become a better you by using this simple but powerful training app.

Keep requires access to Apple Health in order to accurately calculate and evaluate your training consumption.
We use location data to provide photo stickers reflecting your current city and weather condition.

For more info, follow us on


You can get the premium plans and workouts developed by experts in the app with a subscription. Keep Trainer users can choose the subscription plan by month or year that suits their needs best.
The subscription costs $8.99 per month or 49.99 per year (prices may vary by location).
Payment will be charged to your iTunes account at confirmation of purchase.
Your subscription will automatically renew within 24-hours prior to the end of each billing period and your account will be charged for the next subscription at the original purchase price. You can disable the automatic renewal function at any time by adjusting your account settings. Refunds will not be provided for any unused portion of the term. Cancellation of the current active subscription period is not allowed.
Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
For any question or suggestion, please feel free to send us an email:

For terms & privacy details, please refer to

What's New

Version 1.22.0

We update the app regularly to improve performances. Keep your updates turned on for best experience.

Ratings and Reviews

4.7 out of 5
313 Ratings
313 Ratings
optadv ,

Best workout app

This app is the best workout app I’ve ever found.... I’ve been stick to this app since the day I downloaded it. This app will help u stay consistent with your workout routine as it has got so many workouts. I hate doing monotonous exercises everyday... I love to do different workouts and this app has got so many different workouts... thank you for such an amazing life changing app.... please keep updating ur workouts as u always do.... :-)

Jassy_Grace ,

Calories varying

Awesome app for workout at home based on our fitness experience. But the calories keep varying before the workout and after the workout. I’m confused of which calorie should I take in count. The calorie count before starting the workout is the real one or the one that shows up after the workout . The app should be given 5 stars but since the variation in calorie count keeps me disappointed.

minnie🌻 ,

Best app for workout

This app is amazing! I've completed one week of my weight loss programme and after every workout I feel better than before. I can't wait to complete this programme and reach my goal!


Workouts for All Levels
Unlock all workouts for 1 month
₹ 199
Get Your Personal Coach
Unlock all workouts for 12 months
Free Trial


Keep, Inc.
128.3 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.
English, Chinese, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Thai
Age Rating
Rated 4+
© Keep, Inc.
In-App Purchases
  1. Workouts for All Levels ₹ 199
  2. Get Your Personal Coach ₹ 999
  3. Coke ₹ 159


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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