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Kris Gethin's 12 Week Trainer

By Andrew Bentley

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"Kris Gethin's 12 Week Trainer" brings Kris's revolutionary 12 week transformation plan to mobile for the first time ever!

The 12 week transformation plan was created by Kris Gethin to simultaneously burn fat and build muscle to sculpt your ideal physique. The plan has been viewed over 50 million times on, making it the most viewed training video series EVER. It has even been used by Bollywood star, Hrithik Roshan. This app is the first time you can easily and quickly reference the workout plan remotely from your iOS device.

Features Include:
-Over 100 narrated videos of Kris Gethin demonstrating and explaining every exercise in the plan
-Detailed instructions of each day in the 12 week transformation plan including exercises and nutrition supplements
-Each exercise categorized by the targeted body part
-The ability create a searchable list of your favorite exercises

About Kris: Kris Gethin is a qualified sports therapist, professional natural bodybuilder, author of the bestseller Body by Design, and founder of DTP. He trains Bollywood and Tollywood stars Hrithik Roshan and Mahesh Babu, and is one of the world's most renowned transformation specialists. His video series, ‘The Hardcore Video Trainer’ is the most-watched training video series ever. Today, Gethin is the CEO of Nutrition by Design and a partner in Physique Elite, a programme in which he delivers education to personal trainers around the world.

What's New in Version 1.5

-Daily nutrition supplements added to 12 week plan
-New icon
-iOS 7 Optimization
-Bug fixes

iPhone Screenshot

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Customer Reviews

Very helpful

Thank you so much kris. I now able to see my body developing after following DTP plan. I owe you a lot.

My suggestion is that, please do add the diet plan. What kinda of food? What kinda of protiens we get in what kinda veg or fruit? Regular dietery plan, and so and so forth. Completely in detailed. Hoping to see that!

Kris Gethin 12 Week Transformation Program

Fantastic app... I don't have to keep running behind trainers for my work out chart and nutrition advices. I am already on week 4 and loving it.

Need improvement

But the nutrition tab and the diet plan is not included shown in bodybuilding website 12 week trainer program

Kris Gethin's 12 Week Trainer
View In iTunes
  • ₹ 250
  • Category: Health & Fitness
  • Updated: 09 January 2014
  • Version: 1.5
  • Size: 167 MB
  • Languages: English, Japanese
  • Developer: Andrew Bentley

Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimised for iPhone 5.

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