Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 

Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     

Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.
The Nike Training Club workout library includes:
• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 15–45 minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight only, Light and Full Equipment
• Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Cristiano Ronaldo
• Serena Williams
• Isaiah Thomas
• Sydney Leroux Dwyer 
• Michael B. Jordan
• Kevin Hart
• Rory Mcllroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 

And don't forget—Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New

Version 5.17.1

Like any athlete, we're always focused on improvements to maximise our performance.

Ratings and Reviews

4.8 out of 5
7.4K Ratings
7.4K Ratings

Editors' Notes

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that’ll help you achieve even better results.

sammyvl ,

No notifications

I’ve been using this app for a day. Well...first of all, as soon as I opened the app I knew that this app is something special and it did really amaze me the whole time. I really loved the app and thank Nike team for coming up with such an app. It is a perfect app for people like me who can’t make it to the gym but want to stay fit. I really loved the exercises and the sync between the music and the app.
Everything was perfect until I noticed something which was a bit annoying. I enabled notifications for the app so that it could notify me about my personalised workout plan. I thought there would be a setting where you can set your workout timings so that the app notifies you about your workout plan at that time. But there’s no such option provided. Moreover, the app didn’t notify me anything about my plan the next day, that I should be doing my workout for the day. I was a bit annoyed about that. Last but not the least, my customised workout plan somehow got deleted and i had to set a new plan again which I found a bit irritating. Except these issues, everything was perfectly fine about the app and I love it for which I’m rating it 4/5.

Adiddy0409 ,

Life or rather Lifestyle Changing App

Well Done Nike, possibly one of the most useful ( positive lifestyle influencing )app I have on my phone.

What I love :

1. Highly Effective Workout with a lot of versatility in each.
2. Great Options to mix things up.
3. Literally feels like I have a virtual personal trainer, very well made app.
4. Understands my constraints and resources (equipment, time, space,etc) , explains imp of each workout.
5. Love the athlete workout Integration.

Improvement Areas & Feedback:

Minor suggestions , mostly UI related.

Sometimes one can press “End Workout” accidentally , we should have an option to press back.
Some workouts, can be slightly injury prone or tricky than other excersizes, no one wants to get themselves injured. To avoid this risk, these certain select excersize can have some indicator ( red dot or whatever) , just to give us a heads up. User can the review movement or practice it with caution before he masters it.
After downloading my workout, when I start then sometimes “Pause”, on the pause screen I should have the option to go back up and check and the option to scroll down to see what’s up next or how many drills are left.
Sometimes music starts later than usual.
Edit Profile - Choose Photo - Should be able to crop picture and select.
Sharing option is missing sometimes, when sharing pictures more than stickers , it should also display the workout we did.


Nike, Inc
158.9 MB
Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
Rated 4+
© Copyright 2018 Nike, Inc.


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

More By This Developer

You May Also Like