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Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started. 

Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.     

Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

Start training with a personal plan that guides you, whilst adjusting to your progress, schedule and other activities.

The Nike Training Club workout library includes:
• Boxing (new!), Yoga, Strength, Endurance and Mobility workouts
• Workout times range from 15–45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight-only, Light and Full Equipment
• Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding

Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life. 
And don't forget—Nike Training Club also syncs your workouts with Apple Health.

Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

What's New

Version 5.8.0

• You asked, we listened! Now you can skip drills at any time throughout your workout.
• Having trouble mastering a drill? Pause at any time in your workout to review the movement.
• View workouts the way you want to—video can now be played in both portrait and landscape. Try it on your TV using AirPlay.
• Easily find your favourite ab and glute workouts in the new "Browse by Muscle Group" section on the Workouts tab.
• Our workout "Picks For You" is now located on the Featured tab. The more you train, the more personalised your recommendations become.
• New workouts and drills to help you get ahead of your 2018 fitness goals, including:
Super Twist Core Series
Glute and Hip Strength 
Boxer Arms
Boxer Core
Boxer Burner
• We've also made bug fixes and improvements, including support for iPhone X.

Customer Reviews

4.8 out of 5

1.8K Ratings

1.8K Ratings

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I’ve been using this app for a day. Well...first of all, as soon as I opened the app I knew that this app is something special and it did really amaze me the whole time. I really loved the app and thank Nike team for coming up with such an app. It is a perfect app for people like me who can’t make it to the gym but want to stay fit. I really loved the exercises and the sync between the music and the app.
Everything was perfect until I noticed something which was a bit annoying. I enabled notifications for the app so that it could notify me about my personalised workout plan. I thought there would be a setting where you can set your workout timings so that the app notifies you about your workout plan at that time. But there’s no such option provided. Moreover, the app didn’t notify me anything about my plan the next day, that I should be doing my workout for the day. I was a bit annoyed about that. Last but not the least, my customised workout plan somehow got deleted and i had to set a new plan again which I found a bit irritating. Except these issues, everything was perfectly fine about the app and I love it for which I’m rating it 4/5.

Value for money


For the last two years I am buying only NIKE apparel and running shoes
My observation is that whatever I purchased is of the best quality and tailor made to the requirements of sports enthusiasts
Getting immense satisfaction whenever I go out for running and felt joy yesterday that I completed 10.7 km in 59.9 minutes without any problem at the age of 59 years is a compliment to NIKE


Good but needs to fix bugs


I downloaded few workouts and started doing it for the first time. Another day when I wanted to start with the pre-downloaded workout , it again asked me to download the workout which I had already downloaded 2-3days back. I don’t know why it keeps forgetting or storing the pre downloaded workouts !! Please fix !!!!
Overall all I love this app. It would be great to add some basic meals specific nutritional information for users.. it’ll give them sort of head start with respect to healthy eating lifestyle..


Nike, Inc
167.5 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish
Age Rating
Rated 4+
© Copyright 2017 Nike, Inc.


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