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Seven - 7 Minute Workout Training Challenge

By Perigee

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Description

**2016 App of the Year**
* Now with over 20 million happy users in shape
* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated

YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can adjust intervals and do multiple circuits
— Beautifully designed for both iPad, iPhone and Apple Watch in a single app
— iCloud sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
— Connect with the Health app to sync all workouts and burned calories

Got Seven? Now all of us can stay in shape!

What's New in Version 4.3.5

Your favorite workout app just got better!

We are constantly improving Seven. If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Love Seven? Please take the time to give us a nice review: it really helps.

Screenshots

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Customer Reviews

Good for morning exercise

Doing exercise as per the workouts is so easy and it allows to do as per my time

Good Work

Nice work done. I like the persuasive behaviour of this app for keeping you healthy. It would be great if I could set a quick reminder for the day.

Hands down the best fitness app ever!!

The best concept of fitness brought to you in a well packaged app

Seven - 7 Minute Workout Training Challenge
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 4.3.5
  • Size: 133 MB
  • Apple Watch: Yes
  • Languages: English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
  • Developer:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. 7 Club Membership₹ 300
  2. Fat Burn Workout₹ 250
  3. Core Workout₹ 250
  4. Belly Burn Workout₹ 250
  5. Upper Body Workout₹ 250
  6. Lower Body Workout₹ 250
  7. Cardio Workout₹ 250
  8. Stretch Routine₹ 250
  9. Strength Workout₹ 250
  10. 7 Club Membership₹ 2,500