Description

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.

Terms: http://perigee.se/tou/

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

What's New

Version 7.2.2

Seven guides you towards your fitness goal, and now it’s even better!

Every update includes improvements for speed and reliability. As new features become available, we’ll highlight those for you in the app.

If something’s not working for you, you have a great idea, or just want to say hello, email us at support@perigee.se

Thanks for using Seven!

Ratings and Reviews

4.7 out of 5

2.3K Ratings

2.3K Ratings

Editors' Notes

Making a pledge to get fit is easy, but finding the time to actually move our bodies is hard. Seven’s bite-sized workouts don’t require a gym membership or special equipment. Best of all, we can launch these satisfying mini-routines right from Apple Watch—it’s like having a rah-rah personal trainer right on our wrist.

Surprisingly efficient!

bskrishna

As someone who’s going to the gym regularly since the last 10 years, I found it surprising that a set of 12 exercises over 2 circuits could get me worked out and panting consistently. Easy to use, ready when you need it, I love this app.

An exercise hebit former

J9 at i tune

The biggest challenge in doing exercise is the same old lengthy and boring ways of doing them and no one is there to motivate us get out of the comfort zone.
7 does both of them.
Most importantly, it makes doing exercise a fun without the need of equipments or any formal setup.

Developer Response

That is wonderful to hear, thank you! Keep up the great work.

Subscriptions

7 Club Membership

Boost health & fitness with 200+ exercises.

Free Trial

7 Club Membership

Save 30% & train with your annual plan.

₹ 4,999

Information

Seller
Perigee AB
Size
133 MB
Category
Health & Fitness
Compatibility
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
Languages
English, French, German, Italian, Portuguese, Russian, Simplified Chinese, Spanish
Age Rating
Rated 4+
Copyright
© 2018 Perigee AB
Price
Free
In-App Purchases
  1. 7 Club Membership ₹ 699
  2. 7 Club Membership ₹ 699
  3. Belly Burn Workout ₹ 799

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

  • Siri

    Get things done within this app using just your voice.

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