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Suryanamaskar.

By Times Music

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Description

The Suryanamaskar is a graceful sequence of 12 positions performed as one continuous exercise with deep rhythmic breathing. Each position counteracts the one before alternately expanding and contracting the chest to regulate the breathing. About 95% of the muscles are used while performing Suryanamaskar. You will feel wonderful and light after performing the Suryanamaskar. It is relaxing and rejuvenating. Traditionally Suryanamaskar is best performed facing east, the direction of the rising sun in the early hours of the morning. This app brings to you Suryanamaskar in its original form along with variations for you to deepen your practice.

What's New in Version 1.0.0.4

- iOS 7 support
- flat iOS 7 designs
- Reduced application size.
- Bug fixed.

Screenshots

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iPad Screenshot 1
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Customer Reviews

Excellent app

I downloaded this app today. The manner of instructions is so easy to understand. I liked that section which gives instructions about what not to do.

Good details, but slow

Good detailing in asanas but slow

Great application.

Useful demo & explanations

Suryanamaskar.
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.0.0.4
  • Size: 15.1 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
All Versions:

Top In-App Purchases

  1. Suryanamaskar₹ 190