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Yoga In Your Office

By Super Audio [Madras] Pvt Ltd

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Description

Yoga is the ancient art and science of holistic living that is as applicable today as it was thousands of years ago. Countless office goers wish to take up the practice of Yoga, yet do not find the time or space for it. This presentation will enable you to bring Yoga right into your office space thus improving your physical, emotional, mental and spiritual health as well as your productivity. These practices can be done from even in your office chair or sofa and also when you take short breaks to go to the rest room or have a glass of water. Simple loosening movements, Psychosomatic harmonizing techniques and stress busting breathing practices are presented in a simple and easy to follow manner. Techniques to achieve meditative awareness are elucidated. This novel approach bring Yoga into every moment of your busy corporate life making you a better person and your life a better one too.
1. Introduction by Yogacharya Dr. ANANDA BALAYOGI BHAVANANI
2. Getting Started
3. Energizing Jathis
4. Kriyas For Psychosomatic Harmony
5. Asanas For Healthy Body Posture

Screenshots

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iPad Screenshot 1
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Customer Reviews

Fantastic App

Helps keeping me fit! 20 mins at work. Thanks Dev team

Waste

Ull have to buy each set of asan n download videos

Great app!

Great app!

Yoga In Your Office
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Released:
  • Version: 1.0
  • Size: 16.5 MB
  • Language: English
  • Developer:

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:

Top In-App Purchases

  1. set containing additional 20 Office Yoga Postures₹ 120