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Self-Management

by American University

This course material is only available in the iTunes U app on iPhone or iPad.

Course Description

This course is for students enrolled at American University in PSYC-315. It uses both traditional and experiential activities to teach self-management. In a variety of self-management projects, you will learn and apply behavioral, cognitive, dynamic, humanistic, and other tools for self-enhancement and achievement of personal goals. We review self-management research for weight loss, studying, self-esteem, stopping smoking, preventing or abating drug addiction and depression, improving time management, and enjoying one’s life more. You will conduct your self-management projects with comments and support from me, your professor, and possibly from other students who are working on similar projects. All projects will be kept confidential unless I judge them to pose a clear and present danger to yourself or other people. Finally, you’ll have the option to receive extra credit for improving the course for future students by contributing de-identified projects or by expanding, correcting, and updating the Self-Management Knowledge Bank (SMKB) that some of my students and I have established. All lectures, exams, and assignments are on-line, using either Blackboard or iTunesU. No class meetings, although the professor will be available for one-on-one and small group meetings in his office.

The prerequisite for this course is PSYC-105 Psychology: Understanding Human Behavior.
Self-Management
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