Ayurveda and Vedic Living
By Benjamin C. Collins
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This podcast presents lifestyle and meditation techniques for living life in a healthy and spiritually fulfilling way based on the ancient Vedic traditions of India. The emphasis is on practicality and simplicity. We present techniques that you can make use of today with only a minor investment of time.
||Clean#12 - Panchakarma - Luxurious P urification||Panchakarma is one of the most enjoyable Ayurvedic routines||2 8 2010||Free||View in iTunes|
||Clean#11 - Agni and Good Health||Agni is the digestive fire and vital to good digestion and overall health||19 7 2010||Free||View in iTunes|
||Clean#10 - Boosting Your Immunity||A strong immune system is the basis for good health||19 7 2010||Free||View in iTunes|
||Clean#9 - New Year - New You||Good health is a year-round focus.||19 7 2010||Free||View in iTunes|
||Clean#8 - Ayurveda and Spices||Ayurveda uses spices not only for flavoring, but also as medicine||19 7 2010||Free||View in iTunes|
||Clean#7 - Ayurveda and Cooking||Ayurveda emphasises that food must be cooked properly to have maximum health and spiritual benefits.||19 7 2010||Free||View in iTunes|
||Clean#6 - Kapha Dosha - The Stability and Solidity of Earth||Kapha Dosha is responsible for the immune system and overall strength||19 7 2010||Free||View in iTunes|
||Clean#5 - Pitta Dosha - the manifestation of fire and water||The controller of digestion, metabolism, and vision||19 7 2010||Free||View in iTunes|
||Clean#4 - Vata Dosha - The Queen of the three doshas||The Queen of the three doshas||19 7 2010||Free||View in iTunes|
||Clean#3 - Dinacharya - Daily Routine||Ayurveda emphasises the importance of daily routine, or Dinacharya||3 12 2009||Free||View in iTunes|
||Clean#2 - Stress Free Eating||Incorporating Ayurveda into our holiday eating habits||1 12 2009||Free||View in iTunes|
||Clean#1-An Introduction to Vedic Living||An introduction to Vedic Living and Ayurveda||30 11 2009||Free||View in iTunes|