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ROCK SOLID: PILATES™, brought to you by Jewel Elizabeth Wellness. ROCK SOLID: PILATES™ is a heightened Pilates experience developed by fitness expert Jewel Elizabeth. Her signature non-stop mat class flows from one exercise to the next, giving you a deeper integration of muscles, incredible physical awareness, and higher caloric output. Until now, ROCK SOLID: PILATES™ has been exclusive to the elite New York City-based fitness center, Equinox, but now comes straight to your living room (or earbuds) with the launch of the ROCK SOLID: PILATES™ podcasts on iTunes and the first ROCK SOLID: PILATES™ DVD out this summer. How do I listen to a Podcast? Click on the link in the upper right corner. On the series page, right click on a particular episode & press SAVE. Or make it easier on yourself, and subscribe to us for automatic downloading. INHALE POSITIVE. EXHALE NEGATIVE. With Jewel Elizabeth Wellness Copyright 2010

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