Descrizione

Discover Mindfulness, one breath at a time.

● Time: "Calm yourself with Breathing Zone."
● Harvard Health: "When you find yourself under stress, Breathing Zone can help."
● Bloomberg: "The breathing trick that can make you more productive."
● New York Magazine: "Sometimes the fastest way to combat anxiety or an oncoming panic attack is just to remember to breathe. I like Breathing Zone for its simplicity."
● Self Magazine: "Just inhale. Then exhale. Download the Breathing Zone app for guided exercises."
● Huffington Post: "An effective guide to mindful breathing."
● LifeHacker: "Breathing Zone Guides you towards slower breathing to help reduce stress."
● Fox News: "Breathing Zone simply trains you to slow down your breathing. In the process you calm down and relieve stress."
● MacWorld: "If you slow your breathing, it can relax you; but it’s not easy to do this on your own, but Breathing Zone can help."
● Gigaom: "Go beyond the basics and analyze your breathing patterns via your iPhone’s microphone with this app."
● PoductivityBytes: "This app’s signature feature is the ability to analyze how you normally breathe in order to suggest the best routine for you."
● University of Sydney: "Breathing Zone provides guidance on slow breathing."
● Nursing Standard: "Breathing Zone offers simple guided breathing exercises, that are a useful introduction to the health benefits of slower, therapeutic breathing."
● One Medical: "Therapeutic breathing benefits your brain and mood, and can actually help decrease your heart rate and lower high blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to measure your breathing rate."
● AppAdvice: "Relax your mind and body in as little as 5 minutes with these doctor recommended breathing exercises."
● HealthTap: "103 Doctors recommend this app."

Novità

Versione 4.5

● New "White Noise" guide sound.
● New Voice option for Apple Watch.

Valutazioni e recensioni

5 su 5

7 valutazioni

7 valutazioni

Esteticamente bella ma insufficiente

Lorenzo-1966

Nessuna possibilità di modificare il ritmo del respiro che si mantiene su un rapporto 1 a 2 che non va bene per tutti

App buona e giusta

Francesco_a

Gratuita, discreta, funzionale, semplice ed efficace.

Mantenute queste caratteristiche, rimarrà un'ottima applicazione

Relax al 100%

Sorcio micie mouse

Perfetta per rilassarsi!! Grandiosa la parte del respiro. Scaricata gratis grazie all'app del giorno e della sera! Consiglio vivamente anche quelle

Informazioni

Venditore
Breathing Zone Limited
Dimensione
59.6 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 10.3 o versioni successive. Compatibile con iPhone, iPad e iPod touch. Apple TV.
Lingue
Inglese
Età
Classificazione: 4+
Copyright
© Breathing Zone
Prezzo
4,99 €

Supporto

  • “In famiglia”

    Se “In famiglia” è stato attivato, fino a sei membri della famiglia potranno usare l’app.

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