Descrizione

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Novità

Versione 3.20.1

This update includes new content and performance improvements.

Enjoy 3 new Sleep Stories. Starlight Symphony is a soothing tale of city sounds narrated by NFL player and talented musician Joe Barksdale. Erik Braa has a new Sleep Story as well, full of relaxing jazz music and historic river boats, as he takes you on a scenic trip along the Mississippi River. We're also delighted to bring you a new nap story, Refreshing Nap, narrated by fan-favorite Alan Sklar.

Listen to our latest Calm Masterclass, Discovering Happiness with Dr. Shawn Achor, and learn new life-changing habits that can help you find true happiness today, regardless of your circumstances.

Check out 4 new Calm Music tracks, including original melodies to help you relax, focus and sleep.

As always, you can expect a brand new Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Valutazioni e recensioni

4.6 su 5

1.2K valutazioni

1.2K valutazioni

Note dalla redazione

Sotto stress? Stacca la spina con i suoni della natura

Un valido aiuto per fare zazen

Tinette

Pratico meditazione zen da diversi anni ed ero sospettosa di questo modo di fare una meditazione guidata.
Mi sbagliavo, a pensarci con calma è ovvio.
La voce che guida lo fa bene e la cosa che conta, l’unica veramente, non è certo aspettare di farlo perfettamente. È mettersi lì e farlo.
Questa app ti aiuta: ti guida, ti ricorda gentilmente di farlo, lo rende più piacevole, ti rammenta di non punzecchiarti giudicando (male) la tua performance meditativa perché non è certo una performance...
È quindi uno strumento utile e abile per chi pratica.
La consiglio anche se molti contenuti sono a pagamento.

Extraordinary!

Aleblu

L’applicazione che ha cambiato il mio approccio alla vita e che mi ha fatto “sentire” in profondo amore con me stessa. Semplicemente straordinaria! The app that changed my approach to life and put me deeply in contact with myself. Simply extraordinary!

Abbonamenti

Calm Premium

Unlock all Calm Premium content

Prova gratuita

Informazioni

Venditore
Calm.com, Inc.
Dimensione
118.3 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 9.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch. Apple TV.
Lingue
Inglese
Età
Classificazione: 4+
Copyright
© Calm.com, Inc.
Prezzo
Gratis
Acquisti in-app
  1. Calm Premium 49,99 €
  2. Calm Premium 35,99 €
  3. Calm Premium 32,99 €

Supporto

  • “In famiglia”

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