Descrizione

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 80+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:

Calm offers auto-renewing monthly and yearly subscription options

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Read more about our terms and conditions here:

* Terms of service: https://www.calm.com/terms
* Privacy policy: https://www.calm.com/privacy

Novità

Versione 3.17.1

Thanks for using Calm! In this update, we've rebuilt Calm Masterclass with a bright and fresh design.

In our latest Calm Masterclass on Rethinking Depression, Dr. Stephan Ilardi uncovers toxic elements of 21st century living that are skyrocketing depression rates around the world.

We also released a new meditation program, Mindfulness at Work, where we focus on bringing mindfulness into the workplace.

While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you're holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body

Valutazioni e recensioni

4.6 su 5

842 valutazioni

842 valutazioni

Note dalla redazione

Sotto stress? Stacca la spina con i suoni della natura

Un valido aiuto per fare zazen

Tinette

Pratico meditazione zen da diversi anni ed ero sospettosa di questo modo di fare una meditazione guidata.
Mi sbagliavo, a pensarci con calma è ovvio.
La voce che guida lo fa bene e la cosa che conta, l’unica veramente, non è certo aspettare di farlo perfettamente. È mettersi lì e farlo.
Questa app ti aiuta: ti guida, ti ricorda gentilmente di farlo, lo rende più piacevole, ti rammenta di non punzecchiarti giudicando (male) la tua performance meditativa perché non è certo una performance...
È quindi uno strumento utile e abile per chi pratica.
La consiglio anche se molti contenuti sono a pagamento.

Probabilmente la migliore

MareSkuro

Probabilmente la migliore nel suo genere. Ormai la conosco da diversi anni e in tutte le sue precedenti vesti grafiche. Molto completa con svariati tipi di meditazione (anche se alcuni tendono a somigliarsi troppo). Ottima l’implementazione del suono anche con schermo spento.
Rispetto alle precedenti interfacce grafiche noto che però ha perso un po della sua semplicità e immediatezza che la distingueva.

Informazioni

Venditore
Calm.com, Inc.
Dimensione
116.2 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 9.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch. Apple TV.
Lingue
Inglese
Età
Classificazione: 4+
Copyright
© Calm.com, Inc.
Prezzo
Gratis
Acquisti in-app
  1. Calm Premium 35,99 €
  2. Calm Premium 32,99 €
  3. Calm Premium 39,99 €

Supporto

  • “In famiglia”

    Se “In famiglia” è stato attivato, fino a sei membri della famiglia potranno usare l’app.

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