Descrizione

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

Novità

Versione 4.4

This is a big update just in time for the holidays, and we’re excited to unveil new features and new content.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one by award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." Join Calm's first Sleep Storyteller-in-Residence Phoebe Smith in sleeping wild in "Morocco's Hidden Forest." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We also launched 11 new Soundscapes: Thunderstorm, Pink Noise, Purring Cat, Humpback Whale, Evening Crickets, Oscillating Fan, Heart Beat, Washing Machine, Shhh, and 6 new Music tracks to help you relax, focus and fall asleep.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

May you be merry.
May you be grounded.
May you be present.
May you feel connected.
May you give with your whole heart.
May you receive with your whole heart.

Wishing you a nourishing and happy holidays.

Valutazioni e recensioni

4.6 su 5
1,736 valutazioni
1,736 valutazioni

Note dalla redazione

Sotto stress? Stacca la spina con i suoni della natura

FiezV ,

Il miglior regalo per il vostro benessere

Ammetto che ero scettica prima di scaricarla ma già usandola nel periodo gratuito mi aveva convinto. Son passata al premium a 36€ ed è stato il miglior regalo a me stessa: ogni giorno dedico quei 10 minuti a fare meditazione per migliorare me stessa e saper affrontare le situazioni con più consapevolezza e accettazione. Anche se può sembrare costosa come app devo dire che sono davvero ben organizzati i contenuti che focalizzano su diversi temi: gestire lo stress , le relazioni con gli altri e con se stessi, le emozioni forti, i traumi, ecc. Mi ha colpito la semplicità dell’utilizzo e come ogni sessione sia in realtà un condensato di psicologia sintetizzata dai migliori esperti internazionali.
Ottime anche le musiche di fondo che ognuno può scegliere: aiutano la pratica giornaliera. In sintesi, se volete farvi un regalo acquistatela!!

Tinette ,

Un valido aiuto per fare zazen

Pratico meditazione zen da diversi anni ed ero sospettosa di questo modo di fare una meditazione guidata.
Mi sbagliavo, a pensarci con calma è ovvio.
La voce che guida lo fa bene e la cosa che conta, l’unica veramente, non è certo aspettare di farlo perfettamente. È mettersi lì e farlo.
Questa app ti aiuta: ti guida, ti ricorda gentilmente di farlo, lo rende più piacevole, ti rammenta di non punzecchiarti giudicando (male) la tua performance meditativa perché non è certo una performance...
È quindi uno strumento utile e abile per chi pratica.
La consiglio anche se molti contenuti sono a pagamento.

Abbonamenti

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Informazioni

Venditore
Calm.com, Inc.
Dimensione
128.7 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 9.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch. Apple TV.
Lingue
Inglese, Spagnolo, Tedesco
Età
Classificazione: 4+
Copyright
© Calm.com, Inc.
Prezzo
Gratis
Acquisti in-app
  1. Calm Premium 49,99 €
  2. Calm Premium 35,99 €
  3. Calm Premium 35,99 €

Supporto

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