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Gorilla Workout : Fitness aerobica Forza e programma di esercizio Trainer su un bilancio

di Heckr LLC

Apri iTunes per acquistare e scaricare le app.

Descrizione

Looking to lose weight and build muscle only using the weight of your own body? Gorilla Workout is the perfect fitness app for you!

ACCOLADES

“New & Noteworthy” – Apple

2011 iPad Health & Fitness app of the year – Apple

Featured in 2013 “New Year, New You” – Apple

Featured in 2012 “Shape Up” list – Apple

"You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


WHAT IT’S ALL ABOUT

Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ exercises. Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.

In addition to the normal Gorilla Workout routine we've also begun releasing Signature Workouts such as 100 Pushups, 100 Burpees, 200 Situps, 25 Pullups and 200 Squats to help you reach additional goals.


FEATURES

- 40+ body-weight exercises including push ups, squats, and burpees

- 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great workout

- Cross training to maximize cardio and strength

- Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

- Real life video demonstrations and detailed text description of each exercise

- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance

- Social abilities like sharing via facebook and twitter

- Gorilla Workout is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)


FULL DESCRIPTION

Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm push ups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Novità nella versione 4.11.0

New Signature Workout: Leg Lift Challenge

Leg-Lift Challenge is Gorilla Workout’s latest Signature Workout that will have you performing perfect leg-lifts before you know it. By focusing on the correct supporting muscles, you will quickly see your core strengthen and your ability to perform lengthy leg-lifts sky-rocket.

This workout solely focuses on core strength so other exercises like planks, pushups, pullups, squats, and many others will also be beneficially affected. Plus, this certainly won’t hurt in getting those abs you’ve been looking for!

Istantanee

Istantanea iPhone 1
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Istantanea iPhone 5
Istantanea iPad 1
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Istantanea iPad 4
Istantanea iPad 5
Gorilla Workout : Fitness aerobica Forza e programma di esercizio Trainer su un bilancio
Vedi in iTunes
Quest'app è progettata per iPhone e iPad
  • 0,99 €
  • Categoria: Salute e benessere
  • Aggiornato:
  • Versione: 4.11.0
  • Dimensioni: 56.9 MB
  • Lingue: Giapponese, Inglese, Portoghese, Spagnolo
  • Sviluppatore:

Compatibilità: Richiede iOS 6.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch. Questa app è ottimizzata per iPhone 5, iPhone 6 e iPhone 6 Plus.

Valutazione dei clienti

Non abbiamo ricevuto abbastanza valutazioni per visualizzare una media per la versione attuale di questo(a) applicazione.
Tutte le versioni:

Top acquisti In-App

  1. 100 Pushups0,99 €
  2. All Signature Workouts9,99 €
  3. 25 Pullups0,99 €
  4. Fat Shredder0,99 €
  5. Killer Core0,99 €
  6. 100 Burpees0,99 €
  7. 200 Situps0,99 €
  8. Upper Body Sculpt0,99 €
  9. 200 Squats0,99 €
  10. "gorilla bootcamp"0,99 €