Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH SENSOR REQUIRED: Inner Balance requires either the Bluetooth HeartMath HRV sensor or the HeartMath Lightning sensor for iOS, which connects to your iPhone or iPad and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education, and self-monitoring. Inner Balance helps get your heart, mind, and emotions in sync (coherence) to improve health, well-being, and performance.

Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. Inner Balance guides you and measures your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.

• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood selection option

By linking to your account on, you can
• Synchronize all your Inner Balance or emWave applications across devices
• Track your complete history and lifetime achievement
• Receive awards and reminders
• Have access to more tips and training

• Neutralize your stressful reactions which erode health and composure
• Reduce your fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reactions times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking


Versione 3.12.2

• Bug fixes
Note: Inner Balance requires iOS 11 or higher. Devices not supporting this can still use version 3.11 available on the iTunes Store.

Valutazioni e recensioni

4.7 su 5
148 valutazioni
148 valutazioni
anna Zaccaria

Aiuto non funziona più

Dopo l’ultimo aggiornamento l’applicazione non funziona più mi dice di collegare il dispositivo quando è già inserito cosa posso fare.???

Giorgio Q

A great life-enhancing tool

It's helping me allot to improve my coherence! It's improving my life quality dramatically!!! Thank you allot to the Hearth math team!!!!!



È uno strumento utilissimo per imparare a gestire l’ansia.
Forse bisognerebbe migliorare con più chiarezza la durata della sessione.


HeartMath LLC
22.6 MB
Salute e benessere
Richiede iOS 11.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch.
Cinese Semplificato, Inglese, Tedesco
Classificazione: 4+
© HeartMath Inc.


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