Descrizione

JogRunSprint is a new and exciting app based on the popular running concept "10-20-30" developed by professor Jens Bangsbo and Thomas Gunnarson from the university of Copenhagen (http://www.ncbi.nlm.nih.gov/pubmed/22556401).

Experience incredible results in just 3-4 weeks of running with JogRunSprint...Even as an experienced runner. A group of veteran runners who followed the training for just 7 weeks improved their 5K times by 4 percent!

JogRunSprint makes it very easy to run 10-20-30 intervals. Set up how many sets you would like to run and press start. Visual and audio cues will guide you through the entire exercise.

Remember the importance of a proper warmup before starting your exercise. We recommend warming up with easy jogging for about 10-15 minutes with an increase in speed the last couple of minutes.

Get Fit, Get Faster - Enjoy your run!

"Runners World: New Workout - The 10-20-30 Produces Impressive Results"
http://bit.ly/18x9Qv5

"Mens' Health: Run Faster - The Fun Way"
http://bit.ly/JztB9A

Continued use of GPS running in the background can dramatically decrease battery life.

Novità

Versione 2.0.0

Bugfixing and general improvements.

Informazioni

Venditore
Peter Willemoes Kondrup
Dimensione
5.1 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 8.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch.
Lingue
Danese, Inglese
Età
Classificazione: 4+
Posizione
Questa app potrebbe usare la tua posizione anche quando non è aperta, facendo diminuire l’autonomia della batteria.
Copyright
© loeberute.dk
Prezzo
Gratis
Acquisti in-app
  1. Statistics 1,09 €

Supporto

  • “In famiglia”

    Se “In famiglia” è stato attivato, fino a sei membri della famiglia potranno usare l’app.

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