Istantanee iPhone

Descrizione

MyCalmBeat is a Brain Exercise by MyBrainSolutions.com that helps improve your ability to manage stress through slow breathing. Slow breathing allows you to increase the variability of your heart rate to decrease stress, improve focus and build resilience.

How does it work? Your breathing rate affects your heart rate patterns, which affects how your brain deals with stress. And all these processes are tightly interconnected. While it’s difficult to directly control your heart rate, or your brain function, you can control your breathing rate. By regularly slowing your breathing down, you can improve your heart rate variability, which will allow your brain to more effectively deal with the stressful situations you encounter.

MyBrainSolutions.com is an interactive self improvement website that offers brain insight and training to help you develop the positive habits that can maximize your personal performance. Premium MyBrainSolutions members receive:
• A scientifically validated brain assessment
• Over 30 brain exercises
• Videos and articles on brain health
• Tools to track your successes and positive changes

Novità

Versione 2.5

New links to MyBrainSolutions. Bug fixes.

Valutazioni e recensioni

Update or will no longer be compatible with the upcoming versions of IOS

Luca6438567

Update or will no longer be compatible with the upcoming versions of IOS

Semplice ed efficace.

Alebuk

Aiuta a rimanere concentrati sulla
respirazione, che è una dei modi più
semplici per fare "meditazione",
sarebbe possibile segnalare il termine
del "countdown"?
Bella Applicazione! 

Well done

devilinthedust

Anyone interested in yoga or pranayama should try it. Thanks

Informazioni

Venditore
BRC International Pty Ltd
Dimensione
20.2 MB
Categoria
Salute e benessere
Compatibilità
Richiede iOS 6.0 o versioni successive. Compatibile con iPhone, iPad e iPod touch.
Lingue
Inglese
Età
Classificazione: 4+
Copyright
© BRC International Pty Ltd 2015
Prezzo
Gratis

Supporto

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