Fit to Play Tennis
High Performance Training Tips
Carl Petersen e Nina Nittinger
Questo libro può essere scaricato con iBooks sul tuo Mac o dispositivo iOS e con iTunes sul tuo computer. I libri devono essere letti con iBooks sia su Mac che su dispositivi iOS.
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.