Pilates for Beginners Pilates for Beginners

Pilates for Beginners

    • 3,3 • 13 valutazioni

Descrizione dell’editore

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

GENERE
Sport e vita all'aperto
PUBBLICATO
2012
4 settembre
LINGUA
EN
Inglese
PAGINE
80
EDITORE
Editions ASAP
DIMENSIONE
4,2
MB

Altri libri di Sophie Godard

Build Your Chest Without Machines Build Your Chest Without Machines
2012
Yoga: 40 Exercises for Beginners Yoga: 40 Exercises for Beginners
2012
Fitness Program: Stronger Abs for Him Fitness Program: Stronger Abs for Him
2013
Abs Workout Abs Workout
2012
Fitness Program: Stronger Abs for Her Fitness Program: Stronger Abs for Her
2013
Starke Bauchmuskeln:10 Übungen Starke Bauchmuskeln:10 Übungen
2012

Altri hanno acquistato

RCMP Functional Strength & Conditioning Program RCMP Functional Strength & Conditioning Program
2014
Exercise and Physiology Exercise and Physiology
2015
Bushcraft: Bushcraft Skills For Beginners Bushcraft: Bushcraft Skills For Beginners
2015
Mixed Martial Arts The Basics of Jujitsu & MMA Mixed Martial Arts The Basics of Jujitsu & MMA
2020
Golf: 21 Tips and Tricks To Enhance Your Game of Golf And Play Like The Pros Golf: 21 Tips and Tricks To Enhance Your Game of Golf And Play Like The Pros
2016
Self-Defense Techniques and How to Win a Street Fight: And Using Mind Power, Spiritual Energy, and Common Sense to Stay Safe Self-Defense Techniques and How to Win a Street Fight: And Using Mind Power, Spiritual Energy, and Common Sense to Stay Safe
2021