iTunes

Apertura di iTunes Store.Se iTunes non si apre, fai clic sull'icona dell'applicazione iTunes nel Dock o sul desktop di Windows.Progress Indicator
Apertura di iBooks Store in corsoSe iBooks non si apre, clicca sull'app iBooks nel Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

Non abbiamo trovato iTunes sul tuo computer. Per scaricare articoli dall'iTunes Store, installa iTunes adesso.

Hai già iTunes? Fai clic su Anche io ho iTunes! per aprirlo.

I Have iTunes Download gratuito
iTunes per Mac+PC

The Resilience Factor

7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

Questo libro può essere scaricato con iBooks sul tuo Mac o dispositivo iOS e con iTunes sul tuo computer. I libri devono essere letti con iBooks sia su Mac che su dispositivi iOS.

Descrizione

Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks.

The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive.

Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to:

• Cast off harsh self-criticisms and negative self-images
• Navigate through the fallout of any kind of crisis
• Cope with grief and anxiety
• Overcome obstacles in relationships, parenting, or on the job
• Achieve greater physical health
• Bolster optimism, take chances, and embrace life

In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.



From the Hardcover edition.

Da Publishers Weekly

01/10/2002 – Reivich and Shatte's book is reminiscent of the bestselling Seven Habits of Highly Effective People, not just in the number of skills it discusses, but in the approach the authors take, too. They focus on the thinking rather than feeling side of the human psyche, but their intent is to ultimately affect readers' emotional reactions through helping them reprogram their thoughts. University of Pennsylvania professors Shatte and Reivich argue that feelings are a result of thinking; therefore, by changing the way one thinks, one can control one's emotional reactions to stressful situations. They promote an "ABC" system: "A" stands for adversity ("what pushes your buttons"), "B" is your inherent belief about life, which triggers your responding actions and feelings, or "C" ("consequences"). The A's are bound to keep hitting us, but if we analyze and revamp our B's, our C's will improve, resulting in greater peace and happiness. Although skeptics may not be convinced that changing one's thoughts can change one's life, the book could be of help to those who feel powerless over their emotions.
The Resilience Factor
Vedi in iTunes
  • 10,99 €
  • Disponibile su iPhone, iPad, iPod touch e Mac.
  • Categoria: Automiglioramento
  • Pubblicato: 08/10/2002
  • Editore: Potter/TenSpeed/Harmony
  • Pagine: 352
  • Lingua: Inglese
  • Requisiti: Per leggere questo libro, devi disporre di un dispositivo iOS con iBooks 1.3.1 o versione successiva e iOS 4.3.3 o versione successiva, oppure di un Mac con iBooks 1.0 o versione successiva e OS X 10.9 o versione successiva.

Valutazioni dei clienti

Non abbiamo ricevuto abbastanza valutazioni per visualizzare una media per quanto riguarda questo libro.