Upright Health Matt Hsu

 

With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.

 

HELPFUL LINKS

YT video: https://youtu.be/SX7d0a9xR6s 

Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z

Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172

Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo

Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt 

Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.

HELPFUL LINKS

YT VIDEO: https://youtu.be/b5sY3NSW7JoAsymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-zKnee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172Video where original comments came from: https://www.youtube.com/watch?v=ElPfjmgt4BgWhy Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s

Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL.

After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates.

Episode On YouTube: https://youtu.be/rrRHlSz_g3s 

HELPFUL LINKS👉Rebuild Your Hips at Home! https://www.uprighthealth.com/healthy-hipsLife in the NFL blog post: https://www.uprighthealth.com/blog/life-after-nfl-injuries-surgeries-hip-pain-recovery Hip pain while sitting: https://www.youtube.com/watch?v=ojFR1TQlWWA Hip pain sleeping on your side: https://youtu.be/YqLchqRnUS0

SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. 

Video available here: https://youtu.be/O7Pn26m49D4

 

SUPPORT THE MISSION AND YOURSELF

👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy

💪Donate: https://www.uprighthealth.com/donate

❤️Become a Patron: https://patreon.com/uprighthealth

👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter

⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join

👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible?

HELPFUL LINKSToo Old to Jump? https://youtu.be/wxBNKqN4i74Fight Muscle loss with Aging:https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/slowing-or-reversing-muscle-loss/mac-20431104Follow Along Workout (Mom edition #1): https://youtu.be/T1MFUVkqiW8Follow Along Workout (Mom edition #2): https://youtu.be/jLa5btd0f3Y🧠Strengthen Your Mind: https://www.uprighthealth.com/helpWhy You Don’t Need Surgery for Joint Pain: https://www.uprighthealth.com/blog/avoid-orthopedic-surgery-joint-painExercise for Anxiety and Depression: https://bjsm.bmj.com/content/57/18/1203Mayo Clinic on Exercise and Depression: https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health. 

Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy. 

This episode on youtube: https://youtu.be/L2WT2-LKiQs

HELPFUL LINKSKnee arthritis and pain study: https://pubmed.ncbi.nlm.nih.gov/10852280/Hip arthritis correlation to pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9512408/Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips 😀Bone and muscle loss in astronauts: https://en.wikipedia.org/wiki/Effect_of_spaceflight_on_the_human_bodyLeg and Hip Strengthening Workout: https://www.youtube.com/watch?v=dS-b0v9u0eY

SUPPORT THE MISSION AND YOURSELF👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate❤️Become a Patron: https://patreon.com/uprighthealth👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/