To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life. These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.
||Breathing Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Breath, Sound, Body Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Meditation for Working with Difficulties 2009||--||2/6/2009||Free||View in iTunes|
||Complete Meditation Instructions 2009||--||2/6/2009||Free||View in iTunes|
||Loving Kindness Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Body Scan for Meditation||--||4/18/2014||Free||View in iTunes|
||Body and Sound Meditation||--||4/18/2014||Free||View in iTunes|
||Body Scan for Sleep||--||4/18/2014||Free||View in iTunes|
I use these all the time and have for a few years now. I'm so happy they've become part of the iTunes library. If you want to feel balanced in your daily life, using these tracks will help immensely. As a therapist who helps clients with a range of issues, I feel like using Dr. Winston's meditations allow me to center and become mindful of the moment I am in.
Great basic guided meditation tapes - and for free!! I like these better than a lot of meditations I've paid $15-20 for. Thanks for the gift!
These are great basic meditations which I have found very helpful. Thanks for posting these, better than many paid ones I've used!