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Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life. These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.
||Breathing Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Breath, Sound, Body Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Meditation for Working with Difficulties 2009||--||2/6/2009||Free||View in iTunes|
||Complete Meditation Instructions 2009||--||2/6/2009||Free||View in iTunes|
||Loving Kindness Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Body Scan for Meditation||--||4/18/2014||Free||View in iTunes|
||Body and Sound Meditation||--||4/18/2014||Free||View in iTunes|
||Body Scan for Sleep||--||4/18/2014||Free||View in iTunes|
Soothing gentle voice, easy to understand and to the point. The one session I listened to had no advertising. Wish it was longer.
My “go to” for years
Body scan for sleep is really the only thing that helps me unwind and fall asleep when All my other remedies have failed me. I think I downloaded this almost 5 years ago...and it still works.
I always listen to the body scan for sleep and it really does help. I’ve only ever gotten through to the end of the meditation once. Highly recommend UCLA content, It really has helped shape my mindfulness practice and helped my sleep!