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Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life. These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.
||Breathing Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Breath, Sound, Body Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Meditation for Working with Difficulties 2009||--||2/6/2009||Free||View in iTunes|
||Complete Meditation Instructions 2009||--||2/6/2009||Free||View in iTunes|
||Loving Kindness Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Body Scan for Meditation||--||4/18/2014||Free||View in iTunes|
||Body and Sound Meditation||--||4/18/2014||Free||View in iTunes|
||Body Scan for Sleep||--||4/18/2014||Free||View in iTunes|
I use these all the time and have for a few years now. I'm so happy they've become part of the iTunes library. If you want to feel balanced in your daily life, using these tracks will help immensely. As a therapist who helps clients with a range of issues, I feel like using Dr. Winston's meditations allow me to center and become mindful of the moment I am in.
Great basic guided meditation tapes - and for free!! I like these better than a lot of meditations I've paid $15-20 for. Thanks for the gift!
These are great basic meditations which I have found very helpful. Thanks for posting these, better than many paid ones I've used!