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Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life. These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.
||Breathing Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Breath, Sound, Body Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Meditation for Working with Difficulties 2009||--||2/6/2009||Free||View in iTunes|
||Complete Meditation Instructions 2009||--||2/6/2009||Free||View in iTunes|
||Loving Kindness Meditation 2009||--||2/6/2009||Free||View in iTunes|
||Body Scan for Meditation||--||4/18/2014||Free||View in iTunes|
||Body and Sound Meditation||--||4/18/2014||Free||View in iTunes|
||Body Scan for Sleep||--||4/18/2014||Free||View in iTunes|
Mets the Mediator where you are at
Very soothing energy with gentle instructions that remind you to be patient with yourself as you use this practice.
Straight forward and helpful
Just flipped through 12 foofoo meditation podcasts with goofy sounds and raspy, bass heavy audio. This is not that. Thank you.
Best meditation I’ve used
I use it every day. I love that there is no music