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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

By Jones and Bartlett Publishers

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Description

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.

Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
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  • Free
  • Category: Self-Help
  • Language: English

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