The T'ai Chi Minute
By David-Dorian Ross
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www.drtaichi.com The T'ai Chi Minute is a short but focused video lesson on T'ai Chi taught by David-Dorian Ross, America's T'ai Chi Champion. It picks up where every instructional video (even my own!) leaves off. The T'ai Chi Minute is 30 years of T'ai Chi practice and experience captured in bite-sized nuggets. **
|1||VideoThe T'ai Chi Minute - The Rooster Stands on One Leg||www.drtaichi.com Wherever there is an "up" there is first a "down." Find out how this principle applies to the Rooster move.||13 8 2009||Free||View In iTunes|
|2||VideoThe T'ai Chi Minute - Give Me Some Space!||Good T'ai Chi has an opening under the arms and between the legs. Find out where and how much in this episode with David-Dorian.||22 5 2009||Free||View In iTunes|
|3||VideoThe T'ai Chi Minute - The Eyes Have It||Where are you looking? Not just off into space! In this episode, David-Dorian explains where the head and eyes should go in every T'ai Chi movement. Got Questions? Email David-Dorian at DDR@drtaichi.com||18 5 2009||Free||View In iTunes|
|4||VideoThe T'ai Chi Minute - Waist v. Hips||Not all T'ai Chi moves combine hips and waist. Sometimes you have to separate them. In this episode, David-Dorian explains how. Got Questions? Email David-Dorian at DDR@drtaichi.com||14 5 2009||Free||View In iTunes|