-Weight Loss Update-
By Bryan Haycock
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News, advice, and science to make your weight loss plan work
||Episode 5 Special: Running for Weight Loss with Jeff Galloway||Special interview with running legend Jeff Galloway; Why Running Changes Your Metabolism; The Biggest Misconceptions in Running; Changing the Game with Run/Walk.||31 5 2007||Free||View In iTunes|
||Episode 4: What the Crap is Diabesity?||A new strategy for weight loss; Why losing weight can decimate your muscle; Weight loss for people with joint problems; Finding your trigger foods; Diabesity demystified.||20 3 2007||Free||View In iTunes|
||Episode 2: Lies, Damn Lies, and Supplements||Weight loss supplements to avoid; Foods that make you fat; What the heck is Cortisol? September 9, 2006||8 9 2006||Free||View In iTunes|
||Start Using Science to Lose Weight! (Aug 18, 2006)||Is the Glycemic Index a hoax? The fastest ways to lose weight. Welcome to the Weight Loss Update!||17 8 2006||Free||View In iTunes|