By Yoga Today
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.
|1||CleanVideoYogaToday Class Preview: Surfing the Vinysasa Wave with Simon Park||"Surfing the Vinyasa Wave"--creative sun salutations, variations of standing postures, backbends and arm balances. For a full 1-hour version of this class visit www.yogatoday.com||20 4 14||Free||View In iTunes|
|2||VideoYogaToday Class Preview: Exploring Gentle Variations of Vinyasa with Mona Godfrey||Gentle flow to slow down by eliminating momentum and enjoying the stillness of our practice: "Explore gentle variations of vinyasa" For a full 1-hour version of this class visit www.yogatoday.com||14 4 14||Free||View In iTunes|
|3||CleanVideoYogaToday Class Preview: Slow, Strong Flow with Amanda Botur||Be deliberate in your movements in this gentle but challenging prana flow full of sun salutes and side openers. For a full 1-hour version of this class visit www.yogatoday.com||14 4 14||Free||View In iTunes|
|4||VideoYogaToday Class Preview: Moving with Breath in a Strengthening Flow with Amanda Botur||Creative and strengthening flow--incorporating inversions and core-work; finding one's inner breath and linking it to movement. For a full 1-hour version of this class visit www.yogatoday.com||14 4 14||Free||View In iTunes|
|5||VideoYogaToday Class Preview: Expand your Body with Neesha Zollinger.||Powerful expansion in upper and lower body--arm balancing, lots of standing poses and core-work.||7 4 14||Free||View In iTunes|
|6||VideoYogaToday Class Preview: Energizing Flow to let your day move with grace with Amanda Botur.||An Energizing Flow focusing on backbends and arm balances so you can feel confident and plugged-in--allowing your day to flow gracefully and effortlessly. To view the full, one-hour class visit us at yogtoday.com.||12 3 14||Free||View In iTunes|
|7||VideoYogaToday Class Preview: Decompressing Vinyasa with Adi Amar||Adi guides a gentle vinyasa practice focusing on relaxing your mind and body and undoing any knots that bind. To view the full, one-hour class visit us at yogtoday.com.||12 3 14||Free||View In iTunes|
|8||VideoYogaToday Class Preview: Finding a Beginner's Mind in a Complex Practice with Neesha Zollinger.||Having a beginner's mind even though the practice is complex. Emphasis on standing balancing poses, side opening and grounding poses. For a full 1-hour version of this class visit www.yogatoday.com||12 3 14||Free||View In iTunes|
|9||VideoA YogaToday Quick Tip with Sarah Kline: Chaturanga Dandasana||In today's quick tip Sarah Kline provides a detailed explanation of how to safely move through Chaturanga Dandasana, or, the yogi push up. When practiced properly, this pose builds strength in the shoulders without hindering your range of motion....||12 3 14||Free||View In iTunes|