This is the official Dhamma.org iOS mobile App for Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills, an Art of Living. Vipassana is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. Then, with a sharpened awareness, one proceeds to observe the changing nature of body and mind and experiences the universal truths of impermanence, suffering and egolessness. This truth-realization by direct experience results in mental purification.
The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.
Courses are given in numerous Meditation Centers and at Non-Center course locations. Each location has its own schedule of courses. In most cases, an application for admission to these courses can be completed online using this App. There are numerous Centers currently in operation and more in development around the world, including Africa, Americas, Asia, Europe, and Oceania.
Features of this App
-Learn more about Vipassana Meditation.
-Find locations near you that offer Vipassana Meditation courses from a complete worldwide listing or map of over 300 locations spread across 80+ countries.
-Locate Vipassana Meditation courses using search criteria such as dates, regions, and instruction languages.
-Apply and register to attend a Vipassana Meditation course.
If you have completed a 10-day course in this tradition then you can enter the Old Student section of this App to access the following:
-One hour group sitting recordings in 25+ different languages.
-Play group sitting recordings with an option to log your daily sittings. Dhamma.org does not collect this data. All logged data is only stored locally on your device.
-Old Student reference materials to guide your practice, including the 10-day discourse recordings and summaries.
Learn more about Vipassana Meditation at:
-International website: http://www.dhamma.org
- Group Sitting Recordings for Arabic, Korean, Polish and Tamil
- Listen to Discourse Recordings for 10-Day Course, Satipaṭṭhāna Sutta Course and 3-Day courses
- Platform updates and bug fixes
Meditation Recordings are great!
The meditation recordings in the app really helped me to get my evening meditation locked in. They’re also very useful for when I’m in an aero plane or need to meditate away from home at other times.
As an a further addition to make it even more amazing: how about a “group sittings near you” feature? So you can search the city you are in (or planning to be in) for a real time list of Vipassana group sittings scheduled nearby. This would be fantastic!!
日々の瞑想の実践を記録できるオプション(My Logbook)の使い方ですが、まず画面一番下のmoreのアイコンをタップ、開いたページに表示されるSettingsをタップ。次のページにあるEnable Log Sittingsをオンにすれば、グループ瞑想の指導音声を使って瞑想した日時がMy Logbookに自動的に記録される仕組みです。
あと、日本語バージョンのグループ瞑想の音声は more➡︎Group Sittings Recordings➡︎Download more
recordings➡︎Japanese➡︎Long instruction(長めの指導音声)かShort instruction(短めの指導音声)のどちらか或いはどちらともダウンロードすれば、日本語バージョンでの指導音声が聴けます。
Sadu Sadu Sadu🙏🙏🙏