App を購入、ダウンロードするには Mac App Store を開いてください。
Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.
It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want!
* Real-time video workouts with a professional instructor
* Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles
* Perform your workouts at any time at home or wherever you want
* No need to buy extra training material, you will just use your body efficiently
* Stream the workout videos directly to your TV using AirPlay and AppleTV
* Create, save and load your individual programs according to your needs
How it works:
Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful!
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
バージョン 2.1 の新機能
* updated to macOS Sierra
* the workout movies now always fit to your window or screen
* added two workout sounds
* minor bug fixes