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説明

Mood Mint combines a variety of psychological techniques to help boost your mood and reduce stress, anxiety and depression.

For optimal results, you should aim to train for around 5 to 10 minutes per day.To complete the program, you need to earn 10 000 points.

There are 4 main components to Mood Mint:

• COGNITIVE BIAS MODIFICATION
Cognitive Bias Modification (CBM) is a computer-based therapy that gets the user to repeatedly select positive information over negative information. The aim of the game is to tap the positive image as quickly as possible. In this way, CBM helps train your brain to automatically focus more on positive information in your everyday life.The result: less stress and a happier you.

You can delete, edit or add your own images to the bias modification program. Add pictures of things you are grateful for, happy events and people that are special to you and give them a positive charge. These will also help to trigger the release of ‘feel-good’ chemicals during each training session.


• HAPPY NOTES
Slides will appear during the cognitive bias modification session. These are loaded with bite-sized tips, facts, stats, techniques and exercises to help boost your mood. You can take your time reading the slides and carrying out the exercises as the timer will stop while they are on screen.

Go to Settings to edit and add your own happy notes to the program.

• POSITIVE WORD SEARCH

Just as focusing your attention on negative or threatening information can trigger the release of stress chemicals like cortisol and adrenaline, so focusing on positive information can trigger the release of ‘feel-good’ chemicals like serotonin, oxytocin and endorphins.The word search is designed to trigger these ‘feel-good’ chemicals by getting you to focus on positive words. You need to find all 4 of the words listed below the letter grid to complete the word search.Drag your finger over the letters in the grid to highlight each of the words listed.

To maximise the positive effect, try to think of all the positive things you associate with each word as you search for it.

• BREATHING EXERCISE

There is a guided breathing exercise at the end of each training session. Focusing on your breathing helps to ground you in the present, and triggers the parasympathetic (‘rest and digest’) response, instantly making you feel calmer.

新機能

バージョン 4.0.0

• New design and sound effects
• Improved points tracking
• Training slides
• Word search
• Guided breathing exercise
• New bias modification images

評価とレビュー

4.8/5
12件の評価
12件の評価
390A24

選択バイアスの治療によい

ある本で、ストレスの原因となる選択バイアスの治療に良いと紹介されていたので購入してみました。
ネガティブな画像の中からポジティブなものを選び出すトレーニングをする事で、普段からポジティブなものに注目するようになる、とのことです。

自分は対人不安があって人の笑顔を直接見る機会が少なく、ネガティブな方に傾いていたのですが、これを使うと気分が楽になります。
使用される画像を自分で編集できるのもいいです。

どんちゃむ☆

使いやすい

使いやすいー

kakitaka999

パニック対策に

私は不安障害があるのですが、パニックを起こしそうになった時に利用するといい気分転換になります。

情報

販売元
Jason Pegg
サイズ
36.8MB
互換性
iOS 8.1以降。iPhone、iPad、およびiPod touchに対応。
言語
英語
年齢
4+ 対象年齢
Copyright
© 2014 Jason Pegg
価格
¥360

サポート

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