This mindfulness meditation app has been designed to help you shift your consciousness to a higher perspective. You will be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness.
When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.
When you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective.
In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes.
This app Includes:
Meditation Audio Tracks:
• Mindfulness Meditation for Higher Consciousness (Full Version) 33:39 mins
• Mindfulness Meditation for Higher Consciousness (Short Version) 10:00 mins
• Mindfulness Meditation for Higher Consciousness (Music Only) 23:19 mins
• A Guide to Self Hypnosis
• About The Authors
• How To Use This App
• Useful Resources
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. Russ’s music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs, chimes and Tibetan chanting.
Mindfulness Meditations for Higher Consciousness App features:
• A deeply relaxing 33-minute mindfulness meditation session for higher consciousness.
• A relaxing 10-minute mindfulness meditation booster session for when time is limited.
• Glenn's highly acclaimed vocal techniques guiding you into a completely relaxed state of mind & body.
• Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing effect.
• Soothing background music pieces by Russ Davey tuned to the theme of Mindfulness, with each piece of music designed specifically for each therapy section of the recording.
Mindfulness takes practice, so for best results, we recommend listening to the full 39-minute session once a day. This app also includes a 10 minute edited version of the main track. This short meditation is ideal for recharging yourself in middle of the day, maybe on a lunch break or when time is limited. Listen for ten minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
About Mindfulness Meditation
Mindfulness techniques have been used for thousands of years, and have been proven to help ease many psychological stresses like anxiety, fear and pain.
With today’s busy lifestyle, we often try to ignore problems, fears and concerns. We put things to the back of our minds as a coping mechanism, but these thoughts and feelings can return and create a cycle of anxiety that can feel difficult to escape. Mindfulness is about focusing attention on feelings and thoughts, noticing how they make us feel, and letting them go without judgement.
By learning to observe our thoughts and feelings, we can begin to see them from a distance rather than getting caught up in them. This naturally reduces anxiety and stress as you learn to accept life in the present moment.
You can also use mindfulness techniques to cultivate qualities such as kindness, or overcome any number of problems or difficulties in your life.
Minor Application Improvements