This is an excellent app to practice Yuki Shiina’s "ZEN Breathing Method" and measure its relaxation effect by just putting your fingertip on top of the iPhone camera for over 30 seconds.
"ZEN Breathing Method" is based on a breathing method written by Zen Master Hakuin Ekaku(1686-1769).His method has been practiced for centuries in Japan and passed down among Zen priests, professional athletes, and a wide variety of performing artists.
Yuki Shiina, who has overcome her physical ailments by this Zen Master’s method, made it more understandable and added more effective ways to reach every single person worldwide,
WINFrontier Co., Ltd., a developer of this app, has great strength in the analysis of the heartrate variability (HRV) and autonomic nervous activity by detecting the change in brightness of blood by placing your finger on the iPhone camera. Its core technology has
come from the Wearable Environment Information Network Organization originated in University of Tokyo.
【How to use】
"ZEN Breathing Method" is divided into 5 levels according to the length of exhalation breath. Please start from level 1.
Every time you can measure your relaxation level before and after the "ZEN Breathing Method" to know the effect. The level of the breathing method will increase according to the achievement of your relaxation level.
By using this app in your spare time every day, you can achieve all levels of the breathing method to become the "ZEN Breathing Method Master" in 3 to 6 months.
In case of no guidance sound for the breathing method, please check your audio setting.
Yuki Shiina’s “ZEN Breathing Method” website:
WINFrontier Co., Ltd. website: