• ¥550

発行者による作品情報

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will help you nurture your mind, body, and soul.
Come discover how yoga can:
·Help reduce signs of aging and decrease stress
·Relieve the discomfort of pregnancy, menstruation, and menopause
·Build strength and promote flexibility to support bone health
·Support recovery from breast cancer treatment
·Ease incontinence, digestion, and elimination
·Reduce fatigue and depression
·Promote inner beauty, build confidence, and manage weight

From the Trade Paperback edition.

ジャンル
健康/心と体
発売日
2002
10月22日
言語
EN
英語
ページ数
336
ページ
発行者
Potter/Ten Speed/Harmony/Rodale
販売元
Penguin Random House LLC
サイズ
16.1
MB