Transformations with Jayne
By Jayne Nakata
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The number one podcast for women living in Japan. Jayne Nakata, creator of "Jumpstart with Jayne" and the "Transformations with Jayne Community", interviews women from all walks of life, living in Japan and making it work. 日本に住んでいる女性のため、No.1ポッドキャスト！ 中田ジェーン、ニュージーランド出身、16年間福島県在住。 日本に住んでいる女性を中心にして、子育て中でも、田舎住まいでも、自分の国に住んでなくても、自分らしい人生を手に入るのはできます！
||CleanEpisode 25: Word of the Year and "Problems" vs "Opportunities"||First episode of 2019! Today is a solo episode! Today's episode is sponsored by "Jumpstart with Jayne", my 6 week course with live group coaching that starts January 16th, 2019. Find out more here: https://www.jaynenakatatraining.com/pl/54938 Have you missed this intake? Don't miss the next one! Make sure you are on the list! https://www.jaynenakatatraining.com/p/waitlist In this episode I talk about: My word of the year for 2019 How I use my word of the year to guide me A recent "Problem" that became an "Opportunity" I'd love to hear from you about your word of the year or any problems you turned into opportunities.||1/13/2019||Free||View in iTunes|
||CleanEpisode 24: Top 5 lessons from 2018||The first episode for 2019!! This episode was recorded at the end of 2018, I hope you will enjoy hearing about the things that made the year go really well. You can join my online free training on January 6th here: https://www.jaynenakatatraining.com/p/freetraining Experience working with Jayne and hear more about the Jumpstart with Jayne course which starts in January 16th, 2019.||12/31/2018||Free||View in iTunes|
||CleanEpisode 23: End of 2018 LIVE Christmas Party (日本語サマリーあります。）||This episode is sponsored by the "Jumpstart with Jayne" online course! Sign up for our free "Start 2019 Right" training here to hear more about it: https://www.jaynenakatatraining.com/p/freetraining The training is January 6th, 2019 8pm JST. This is a special end of year episode, I recorded this live with Jacqui Miyabayashi, Christie Arakawa and Helen Iwata who came along. You can see the video recording here: https://www.facebook.com/transformationretreatsbyjayne/videos/376617403072168/ If you'd like to know more about Jacqui and her marketing services, check her out at https://jacquimiyabayashi.com/ Instagram: @jacquimiya If you'd like to hear more about Helen's podcast and retreats happening in 2019, you can find out here: https://sasugacommunications.com/ Christy Arakawa will be starting her own podcast in 2019!! Woo hoo!! Look out for that, I'll have more information for you when that comes available. Thank you so much for all your support this year! Wishing you all a wonderful holiday.||12/16/2018||Free||View in iTunes|
||CleanEpisode 22: Interview with Tamiko Kelly||Tamiko Kelly is the founder of Sleep Well. Wake Happy and the creator of The Feel Like Yourself Again Baby Sleep Solution. As a certified sleep consultant and holistic health practitioner, Tamiko helps tired moms feel like themselves again by teaching them how to get their babies sleeping through the night. She has spent over 50,000 hours sleep training babies and many of her clients have called her a "miracle worker" as they have been overjoyed after her methods restored sleep in their homes. Tamiko is an international speaker who has shared the stage with Dr. Harvey Karp of The Happiest Baby on the Block and Dr. Jenn Mann of VH1 Couple's Therapy. Tamiko happily shares her advice across her social media platforms where she reaches over 12,000 tired moms. Her sleep advice has been featured on Yahoo Finance, Care.com, mom.me and she has appeared as a guest expert on Austin's ABC Affiliate TV Show, Studio 512. Tamiko lives in Austin where she jubilantly attends SXSW each year. In this episode we discuss: Thanksgiving and Black Friday in the US, how Tamiko and her family celebrate this event The effect of lack of sleep for parents How Tamiko built her business starting 10 years ago The importance of experiencing your ideal clients pain points yourself To get in contact with Tamiko or join her course: www.busymomsguidetobabysleeptraining.com/5steps Www.sleepwellwakehappy.com Facebook: www.fb.com/iamtamiko Instagram: @iamtamikokelly To join Jayne's Start 2019 Right free training click here: https://www.jaynenakatatraining.com/p/freetraining||12/9/2018||Free||View in iTunes|
||CleanEpisode 21: Interview with Mr Nakata(日本語のサマリーあります）||Koichi is my husband and one of my biggest supporters. I was very lucky to meet him 16 years ago when I was sent to Iwaki as an English teacher and he just happened to be in the class I was teaching. Fast forward 16 years, 1 international move, another move back to Japan, 1 dog and 2 kids later, here we are. People often ask me: “How is it that your husband is so supportive of you?”. I have to admit, I wonder that myself so it was very interesting to sit down and hash that out with him. Thank you to all the listeners who sent in their questions. I’ve never had such a response to an episode before. I hope you will not be disappointed! Want to get that list of values we have which helps us run our lives together? Download our family manifesto here: https://www.jaynenakatatraining.com/p/episode21 Thanks to IG friends: @thetokyochaper @mariannesiegmann @sawadalindsey @bikudesigns @alliko @chocolatine_tokyo Facebook friends: Gabriella and Heide||12/2/2018||Free||View in iTunes|
||CleanEpisode 20: Interview with Gizem Sakamaki (日本語サマリーあります！）||Gizem Sakamaki is the face behind Foodie Tours Japan. Gizem is Turkish, born in Germany, married to a Japanese. She has been living in Japan since 2015, after falling in love with Japan during her Work and Travel Year in 2013. Gizem is a polyglot with an ongoing interest in learning new languages. She speaks German, Turkish, English and Japanese fluently. Her mixed cultural background led to a broad understanding of intercultural communication, its difficulties and its advantages. Her love for languages and the unknown, made her a passionate traveler and eater. Foodie Tours Japan is the result of her deep love for food, crossed with a strong dedication to hospitality. We talk about: Failing Japanese at university but still being able to “make it” in Japan. How things do fall into place and all the pieces will connect. Growing up bilingual in two cultures The importance of community/network when living away from family Starting a business without a website Gizem’s favourite Quote… FACEBOOK Foodie Tours Japan https://www.facebook.com/Foodietoursjapan/ INSTAGRAM @foodietoursjapan https://www.instagram.com/foodietoursjapan/ WEB Foodiejapan.com||11/25/2018||Free||View in iTunes|
||CleanEpisode 19: Sarah Furuya||Sarah arrived in Japan in 2001. For one year. Since then she has built a home and business in Tokyo with her Japanese husband. She is a Life Coach, Executive Coach and Facilitator who has worked with entrepreneurs, business people, educators, executives, and expat family managers (sometimes called trailing spouses, a label she hates) since 2005. Her drive is to help people have a better more truthful experience in life and work, through listening to and working with people’s stories and systems. She firmly believes in starting from where you truthfully are and applies this principle to corporate, executive and life coaching clients. Her corporate clients come from a broad range of industries including tech, car, sports and finance and her private clients span ages 17-70 Sarah has a BSc Hons in Human Psychology and Human Biology, is a certified practitioner of Lumina Spark and Saville Wave psychometrics and in November 2018 will graduate as a trained Systems Coach (ORSC) In this episode we talk about: How Sarah came to be where she is today FEW: For Empower Women in Japan How Sarah uses words of the year CSR: Corporate Social Responsibility and what that looks likes for Sarah About being bold and the importance of visibility The three similarities Sarah sees across her coaching clients All the details of the Clothes Swap happening in Tokyo on December 8th, 2018 https://www.facebook.com/events/1904419189648947/ Sarah’s one year coaching programme which starts in February 2019: https://sarahfuruya.com/work-with-me/february-is-the-new-january/ Links: Website: https://sarahfuruya.com/ Facebook: https://www.facebook.com/sarahfuruyacoaching/ Instagram: https://www.instagram.com/sarahfuruya/ Email: email@example.com||11/18/2018||Free||View in iTunes|
||CleanEpisode 18: Phil from Sports Therapy Liverpool||Today's episode is Phil MacDonald, one of Jayne's first friends in Japan. Phil is a fully qualified level 5 sports therapist based at the Climbing Hangar Liverpool. He arrived in Japan in 2002 as an English teacher and has transformed from a teacher, to an travel guide, translator and is now a sports therapist helping people who are injured. Phil also works in professional cycling as soigneur to Team Wiggins and the Great Britain cycling team. In this episode, we discuss: We talked about: How Japan influenced him even after leaving Japan Finding your true path, despite being good at loads of languages! Phil’s experience volunteering in Ofunato, Iwate Prefecture post 3/11 Getting involved in professional sport supporting cyclists Old injuries and emotional pain The most common problems he sees in his injury clinic Links: Instagram: sportinjuryphil Facebook: https://www.facebook.com/Sports-Therapy-Liverpool-554846971213414/ Website: http://sportstherapyliverpool.co.uk/||11/11/2018||Free||View in iTunes|
||CleanEpisode 17: My biggest learning from attending BBD Live||In this episode Jayne talks about: How she came to be able to go to California How she built her support network Top take away from Business By Design Live with James Wedmore How she overcame her introversion to make the most of the event 日本語版 Inspire You in Yumoto: https://www.jaynenakata.com/inspire Make sure you get in touch with Jayne if you are wanting to start your own podcast on Instagram: jaynenakata Email: firstname.lastname@example.org Mentioned in this episode: James Wedmore https://www.jameswedmoretraining.com/ Jim Fortin https://www.jimfortin.com/ Jo Bendle https://jobendle.com/||11/4/2018||Free||View in iTunes|
||CleanEpisode 16: Interview with Catherine O’Connell, Catherine O’Connell Law||Catherine O'Connell was born and raised in Christchurch, New Zealand, with a Kiwi Dad and Aussie Mum and three brothers. She started out in tourism before going into law. Catherine left the Corporate world in March 2017 to take a brand-new path as a “Lawpreneur”, qualifying to become a Japan-recognised Foreign Registered Lawyer, and she then launched her own law practice from April 2018. Catherine is the first foreign female to run her own practice in Japan and first Kiwi to set up as a sole practitioner in Japan. Catherine’s business model is based on flexible lawyering with secondments to in-house legal teams, Japanese law firms and SME businesses which need legal support without hiring a full-time headcount. Catherine’s expertise is in commercial & corporate law and compliance & regulatory. In this episode we talk about: How she came to be a lawyer in Japan and started her own law firm Some of her tools and support systems that helped her to become a “lawpreneur” What we should do to take care of our affairs when living in Japan Her word of the year...it’s a killer! Find Catherine here Website: https://www.catherineoconnelllaw.com Facebook: https://www.facebook.com/catherineoconnelllaw/ LinkedIn: https://www.linkedin.com/in/oconnellcatherine Twitter: https://twitter.com/oconnelllawyer||10/23/2018||Free||View in iTunes|
||CleanEpisode 15: An interview with Helen Iwata 日本語サマリーがあります！||Helen Iwata, president of Sasuga Communications K. K., helps business professionals communicate with clarity and confidence in the global workplace, so that they can enjoy greater success and happiness. In this episode we talk about: How Helen’s obsession with languages brought her to Japan How Helen honed her communication skills and presentation skills Helen’s #1 tip for presenting Stepping out of and into your comfort zone The transformation Helen is currently experiencing Mentioned in the podcast Jim Fortin: Transformational Coach https://www.jimfortin.com/ Retreat: https://sasugacommunications.mykajabi.com/p/retreat Email Helen and tell her what you are looking for email@example.com Helen’s newsletter: https://sasugacommunications.com/subscribe/ Website: https://sasugacommunications.com/subscribe/ Instagram: https://www.instagram.com/heleniwata/?hl=ja Sasuga You! Discovery Weekend (Japanese only) https://sasugacommunications.mykajabi.com/p/retreat?mc_cid=517f7bb159&mc_eid=8d0e5f0ef5 Facebook Page: https://www.facebook.com/sasugacommunications/?ref=bookmarks||10/14/2018||Free||View in iTunes|
||CleanEpisode 14: Interview with Heather Minowa （日本語サマリーあります）||Heather Minowa is an American mother of two who has been in Japan for nearly 12 years. She educates people on how to use doTERRA essential oils safely and effectively. She is a mandala artist and a world traveler. Her work and passion are to educate more people about doTERRA essential oils and to help them realize that their mindset is key to living a happy life. She also has gone through an amazing transformation herself recently. In this episode we talk about: The starting point for Heather’s transformation Showing herself more care and love Her exercise regime and MuTu The Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima Mentioned in this episode: Celebrate You Retreat Information: heatherminowa.com/celebrate-you-registration/ Doterra Essential Oils Mutu System Freedom Fit HIT workout with Annie Peguero: https://www.anniepeguero.com/p/sales-page-573cbaaa-9939-4710-a99e-e967d2bdf556 Find Heather here Website: https://heatherminowa.com/ Facebook: https://www.facebook.com/circleessence/ Instagram: https://www.instagram.com/circleessencejapan/||10/7/2018||Free||View in iTunes|
||CleanEpisode 13: A new level a new devil (日本語版は最後にあります！）||エピソードの最後に日本語のサマリーあります！ On today’s episode I’m talking about: Upgrading my podcast! How my interview with James Wedmore from the Mind Your Business Podcast went The aftermath of the interview and how mindfulness helped me Exhaustion and negativity Dealing with negative thoughts My October Competition! Be into win a Compact Undated Passion Planner! Ways To Enter: Rate and review me in iTunes, or Follow me on Instagram at jaynenakata, screenshot you listening to the episode and your biggest take away and tag me @jaynenakata. If you haven’t already, join my mail list before October 31st www.jaynenakata.com The winner will be announced on November 1st.||9/29/2018||Free||View in iTunes|
||CleanEpisode 12: Post Summer! How are you going?||Hello! How are things going post summer vacation? Lot's of things to catch up on so this episode is one of those solo episodes!||9/19/2018||Free||View in iTunes|
||CleanEpisode 11: Transformational Talks with Tina Koyama||Tina Koyama is a Holistic Life and Wellness Coach for women, and a 2017 graduate of The Path of Self Love School. She guides women to let go of stress and bring in more self love and self care through tools and practices that support and nourish the body, mind and spirit. She is an American from South Carolina, USA and a long-term resident living in Niigata, Japan. We talk about: What it’s like living in Northern Japan on the “dark side” of Honshu Transitioning out of English teaching What “Self Love” is and how it’s different from “Self Care” Tina’s own work on transformation Perfectionism and the Inner Critic Jayne talks about her learning around control The Celebrate You with Essential Oils Retreat, Oct 20-21, 2018 in Iwaki, Fukushima IG: #braveheartedwellness Website: www.braveheartjourney.com (coming soon) Facebook: The Brave+Hearted Sisterhood FB Group Facebook: Tina Koyama Holistic Life + Wellness Retreat Information: https://heatherminowa.com/celebrate-you-registration/||9/5/2018||Free||View in iTunes|
||CleanBonus Episode: Japan and NZ, This is How WE Do It.||How do you do it? Spending time in NZ and Japan with my family. On this episode I talk about: 1) Getting my husband on board with it 2) Getting support from my home country people 3) Planning in advance to make it happen 4)Finances: How I found the money to pay for our trips 5)What I do to make the transition between countries easier on us all Instagram: @jaynenakata www.jaynenakata.com||8/12/2018||Free||View in iTunes|
||CleanBonus Episode: Talking about Loneliness||I've really noticed the topic of loneliness coming up. We are suffering from this more than ever. How do you combat loneliness? Today I talk about: Our summer trip to New Zealand so far How one person is combating loneliness in her small community In person vs online The digital divide in New Zealand and Japan Jayne's Japanese online community, ジェーンと一緒に変身コミュニティ Mentioned in the podcast: Jayne's Japanese Online Community: https://jayne-nakata.mykajabi.com/pl/34122 CommuniTea - Northern Buller: https://www.facebook.com/groups/1955318187843931/about/ Mind your Business Podcast: http://www.mindyourbusinesspodcast.com/ Follow: Website: https://www.jaynenakata.com Instagram: https://www.instagram.com/jaynenakata/ or @Jaynenakata Facebook: https://www.facebook.com/transformationretreatsbyjayne/||7/31/2018||Free||View in iTunes|
||CleanBonus Episode: Making a "dream" come true||In this bonus episode, you can hear how I manifested something completely amazing! www.jaynenakata.com http://www.mindyourbusinesspodcast.com/||7/9/2018||Free||View in iTunes|
||CleanEpisode 10: Interview with Sarah Bull||Sarah Bull has been a Japanese-to-English translator since graduating from the University of Queensland’s MAJIT program (Master of Arts in Japanese Interpreting and Translating) in 2007. In addition to her roles as a legal translation instructor at UQ and as a Senior Legal Translator and equity partner with translation company TBSJ, she is currently preparing to launch Translation Mavens: a podcast and online community for people in the Japanese/English translation industry. Sarah is originally from the Sunshine Coast in Australia and has lived in Japan on and off since 1995. She currently lives in the Urawa area of Saitama with her 8-year-old daughter, Japanese husband, and her dog and two cats. Website: www.translationmavens.com Facebook Page: https://www.facebook.com/translationmavens/ Itunes: https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1400476131||7/4/2018||Free||View in iTunes|
||CleanEpisode 9: Interview with Patricia Nakao of Tabitabiya||Patricia NOEL is from France. She has been living in Tokyo for about 21 years and is married with two girls. Ever since coming to Japan she's been teaching French as a Foreign Language. This is the job she's always wanted to do as a way to combine her liking for the French language and her wish to travel the world....Well, she thought she would travel the world more, but she stopped in Japan ! Several years ago, she made up her mind to launch, actually re-launch, her online shop for Japanese items. The idea behind Tabitabiya is to share her passion for Japanese traditional patterns. "I have always been very fond of them and it seems I just can't get enough of them !", she says. Website: https://www.tabitabiya.com/ Facebook: https://www.facebook.com/shoptabitabiya/ Instagram: https://www.instagram.com/tabitabi.ya/||6/20/2018||Free||View in iTunes|
||CleanBonus Episode: Behind the scenes of my recent event||--||6/18/2018||Free||View in iTunes|
||CleanEpisode 8: Interview with Lindsey Sawada||Today Lindsey and I are talking about being in Japan, being a Yogi, building a business when Japanese is not your first language and other fun things! Facebook www.facebook.com/SetagayaYogaStudio Instagram @sawadalindsey Website www.setagayayogastudio.com||6/6/2018||Free||View in iTunes|
||CleanBonus Episode : Just ask||In this bonus episode, I'll be talking about something super exciting that happened to my family recently because we asked. It turned into a 3 days whirlwind of fun. If you'd like to watch the episode of tv you can watch it here on your pc for a limited time: https://www.asahi.co.jp/knight-scoop/ Just click on the Blue button that says: TVer はこちら. It's on the right hand side. May not work outside Japan.||5/29/2018||Free||View in iTunes|
||CleanEpisode 7: Interview with Victoria Close||Victoria is the owner, designer and wearer of all hats at Biku Designs, a jewelry company that uses recycled kimono to give them a new lease of life. She’s anti “motainai” or “wasting things” and her beautiful necklaces are being sent all over the world as gifts. We talk about how she loves her life in Tokyo, recycling bath water, growing urban gardens. You can hear about where she goes to source the kimono for her designs and how they become they get a new lease of life, how she manages to get so much done alone in her business and what she’s got planned next! Boroichi Market: https://www.japanistry.com/event/setagaya-boroichi-market-january/ Best Living Japan https://bestlivingjapan.com/ WEB/ Newsletter: bikudesigns.com IG: https://www.instagram.com/bikudesigns/ FB: https://www.facebook.com/bikudesigns/ VIP: https://www.facebook.com/groups/254399134978215/ Victoria’s logo was designed by: http://www.vera-verita.com/||5/23/2018||Free||View in iTunes|
||CleanEpisode 6: Interview with Johanna MacGregor||Johanna MacGregor writes the popular blog: The Tokyo Chapter. In this episode we discuss life in Japan as a mother, finding your own identity living in a different culture and we also answer some listener questions! Instagram: @thetokyochapter Facebook: https://www.facebook.com/thetokyochapter/ Blog: http://www.thetokyochapter.com/||5/9/2018||Free||View in iTunes|
||CleanEpisode 5: Money Blocks with Marianne Siegmann||This week I have the loveliest guest ever! Marianne Siegmann is from The Netherlands and is a money mindset and EFT coach. Marianne came to my Real Japan Retreat last November so we had a chance to meet and person. She is a wonderful calming voice of reason, so definitely give this episode a listen and you can hear me talking about my own money blocks too! Facebook: https://www.facebook.com/mariannesiegmanncoaching/ Webpage: http://mariannesiegmann.com/||4/25/2018||Free||View in iTunes|
||CleanEpisode 4: Transformation Talk with Sophie Lion Poulain||Sophie is joining us for this talk from France. She has experienced expat life living in the USA for 10 years, and now she works as a business coach and super networker. Have a listen to hear how her life changed after she joined the Real Japan Retreat in 2017. Sophie's 1 day retreat in Bordeaux: https://www.facebook.com/events/1384463971659343/ Find out about Jayne's events as they become available: https://www.jaynenakata.com/welcome||4/11/2018||Free||View in iTunes|
||CleanBonus Episode!||Bonus episode for your Monday morning!!||4/8/2018||Free||View in iTunes|
||CleanEpisode 3: Interview with Jacqui Miyabayashi||Jacqui Miyabayashi is a long term resident of Japan who helps expat women find their place in the world. We discuss the importance of community, parenting in Japan and being bold in 2018.||3/28/2018||Free||View in iTunes|
||CleanEpisode 2: How do you use a "Word of the Year"||In this episode we talk about those "words of the year" and how you can apply them to your daily life!||3/14/2018||Free||View in iTunes|
||CleanEpisode 1: Are you living the Dream||Are you living the dream? Am I? Listen and find out!||3/5/2018||Free||View in iTunes|
Inspiring podcast with amazing women in Japan
Working in Japan is not only teaching English. Jayne’s podcasts are introducing women in a variety of vocations. I can often relate to things said in the podcasts. It is giving me motivation to try new things. And hearing the interviews makes me feel like I’m making new friends.
This is the first time I have ever listened to a podcast series. As a woman living in rural Japan, I highly recommend this to other women looking for help and ideas living in Japan.
Holding each other up
As your interviewee’s friend, a woman and permanent resident of Japan but outside a big center, and self development junky Transformations podcast appeals. Nice connection and inspiration. I love hearing personal stories. I subscribed.
Love Jaynes Podcasts!
So awesome to listen to Jayne's podcast and relate to other women in Japan. It is a comfort zone podcast. Made with love.