Mac App Store

Mac App Store는 mac을 위한 app을 검색 및 다운로드할 수 있는 가장 쉬운 방법입니다.

Mac App Store에서 Breathing Zone Free - Relaxing Breathing Exercises을(를) 다운로드하려면 Mac OS X 10.6.6 이상이 필요합니다. 더 알아보기.

Breathing Zone Free - Relaxing Breathing Exercises

Breathing Zone 제작

Mac App Store를 열고 App을 구입하고 다운로드합니다.


Breathing Zone is a simple and effective guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.

• Recommended by Harvard Health Newsletter.
• Recommended by Techland.
• Recommended by Lifehacker.

This free version of Breathing Zone has the following limitations:
• Session length limited to 5 minutes.
• Target breathing rate can't be lower than 5bpm.

For an even more relaxing experience, purchase the full version of Breathing Zone.

Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, there's an easy breathing exercise that anybody can do.

Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.

There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.

• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• 5 calming ♬ Guide Sounds
• Timed sessions from 5 to 30 minutes.
• Weekly Target tracks your therapeutic breathing minutes.

➤ Read More:

Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure.

➤ Harvard Health Newsletter
"This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace."

➤ Techland
"If you find yourself becoming overagitated calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check."

➤ Lifehacker
"If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in just a few minutes."

➤ Jessica Garrett Mills, PhD
Breathing Zone takes the guess work out of meditation. It’s completely devoid of any new-agey-ness that might rub some folks the wrong way. It’s basically just guided breathing.

2.1 버전의 새로운 기능

Now works with OS X Snow Leopard and Lion.


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고객 리뷰

Good but~

This is a very nice application. My one concern is that breath in movement of the flower come really fast and it is little bit uncomfortable.

Breathing Zone Free - Relaxing Breathing Exercises
Mac App Store에서 보기
  • 무료
  • 카테고리: 의학
  • 업데이트:
  • 버전: 2.1
  • 크기: 27.8 MB
  • 언어: 영어
  • 개발자:

호환성: OS X 10.6 버전 이상, 64비트 프로세서

고객 평가

0 0 0 이 응용 프로그램의 현재 버전은 평균값을 표시할만큼 평가되지 않았습니다.