오디오 Podcast를 청취하려면 제목 위로 마우스를 이동하고 [재생]을 클릭합니다. iTunes를 열고 Podcast를 다운로드 및 구독합니다.
Short relaxations to help you feel and think clearer and live life more comfortably.
||삭제판Feel Clearer - Episode 7 - Little Moments of Enlightenment and Blogs||Hi everyone! I talk about what I have planned for the next few episodes. I also talk about blogs and how they can help us ...||2008.8.6||무료||iTunes에서 보기|
||삭제판Feel Clearer - Episode 6 - Defining You||Today I talk about how we define ourselves and how we might leave ourselves open to hurt. I talk about how we sometimes see ourselves ...||2008.6.26||무료||iTunes에서 보기|
||삭제판Feel Clearer - Episode 5 - Internal Monologue||A bit of a longer episode today. In this one we focus on our internal space and our internal voice and the tone and posture ...||2008.6.4||무료||iTunes에서 보기|
||삭제판Feel Clearer - Episode 4 - Piano Relaxation||In this episode we relax and just allow ourselves to sort through and work with some of the things that may be on our minds ...||2008.5.30||무료||iTunes에서 보기|
||삭제판Feel Clearer - Message||Please send me your requests, questions and comments! Thank you :) Enjoy every breath! :)||2008.5.28||무료||iTunes에서 보기|
||삭제판Feel Clearer - Episode 3 - Stress Reduction Relaxation||In this episode we use a slightly different relaxation technique before to get into the right mind frame. Then I guide you through a hypnosis ...||2008.5.28||무료||iTunes에서 보기|
||삭제판Feel Clearer - Episode 2 - Dirga Pranayama Breathing Exercise||Dirga Pranayama is also known as "Three-Part-Breath" or "Complete Breath" because you are breathing into three parts of your abdomen and making full use of ...||2008.5.27||무료||iTunes에서 보기|
||삭제판Feel Clearer - Episode 1 - Introduction and Simple Relaxation||In this episode I introduce myself and the podcast. I then take you on a guided relaxation bringing you deeper into your conciousness to a ...||2008.5.26||무료||iTunes에서 보기|
청취자가 구독한 다른 항목
- Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
- Jones and Bartlett Publishers
- iTunes에서 보기