Couch To 5K Workout
By ITGenerations inc
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This app can transform you from couch potato to marathon runner.
The couch to 5K app supplies visual and audio cues so you know when to walk and when to run, without
having to keep track of time and intervals. At the same time, you can listen to your own music. The app
keeps track of your progress, starting you off on the next day's plan each time you reopen the app after
completing a workout. Start session with a five-minute warmup walk or jog.
There are easy settings to turn on and off, such as whether you want the songs on your playlist to
shuffle or not. It gives you option to tweet your completed workout and gives you complete details
about your workout sessions. This app is easy to use without reading any instructions, just download
9-week program for running beginners
Each workout is 30 to 40 minutes long (including warm-up and cool-down)
Automatic or manual transitions between walk/jog
Beep played after each jog/walk
Gives you complete detail about your workout session
View and edit completed workout
Listen to your own music via a customized playlist
Share with friends via twitter
By Lauren Hegge
Good program but they need to fix the sleep and music issues and makes the beep louder or has it
override the music
Love it....really has helped me get in shape...not sure if you can cancel a session once you have started it,
and I would like to listen to Pandora at the same time.
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What's New in Version 1.9
More Sharing Options
No More pauses in workout in sleep Mode
Fixed for iOS 5.1.1
- Category: Health & Fitness
- Updated: 08 September 2012
- Version: 1.9
- Size: 8.9 MB
- Language: English
- Developer: ITGenerations inc
- © 2000-2014 MobileMediaCity.com (C) ITGenerations inc.
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.