Two Hundred Squats: Strengthen Your Lower Body
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100 Pushups, 200 Situps and 20 Chinups!
If you're serious about increasing your leg strength and basic fitness, follow this six week training program and you'll soon be on your way to completing 200 consecutive squats!
Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some of you can already perform an impressive number of consecutive squats, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 squats. Actually, I'm sure many of you can't even do 10.
However, it really doesn't matter which group you fall into. If you follow the progressive squats training program, I'm positive you'll soon be able to do 200 squats!
What's New in Version 3.4.1
Tweaks to the workout numbers
- Category: Health & Fitness
- Updated: 17 February 2014
- Version: 3.4.1
- Size: 5.2 MB
- Language: English
- Developer: SoftwareX Ltd
- © SoftwareX
Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.