294 episodes
Real Health Radio Real Health Radio
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- Health & Fitness
In this day and age people are more concerned about health than ever before. People are exercising religiously. They’re concerned about food quality. They’re dieting; counting calories or macros or having long lists of ‘good’ and ‘bad’ foods. Unfortunately for all their hard work, people aren’t getting the results they’re hoping for. Chris Sandel is a nutritionist and sees these kinds of problems all the time; people who are trying to be healthy, but their attempts are causing more harm than good. In this podcast Chris looks at what health really means, not just the appearance of health but genuine health. He interviews guests as well as doing informative podcasts on his own. His areas of expertise are diet recovery, eating disorders, body image, hormonal health (fertility and thyroid issues), metabolism, habit formation, nutrition, eating habits, physiology, exercise and movement. There is no one-size-fits-all approach when it comes to health, and this podcast will teach you how to listen to your body so you can be best supporting it nutritionally, mentally and emotionally.
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Rebroadcast: Recovery From Anorexia
This week I'm speaking with Jo, a client I've recently finished working with. We cover her recovery journey from the depths of anorexia and now back to health.
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294: Overcoming Complex Trauma, Escaping An Abusive Relationship And Reaching Full Recovery with Victoria Kleinsman
Today on the show I'm chatting with Victoria Kleinsman. We cover her 20 year battle with an eating disorder, escaping an abusive relationship, reaching a place of full recovery, how she went from body hate to body love and so much more.
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293: The Problem With Delaying Your Eating
It's very common with eating disorders to put off eating, both while active in the eating disorder and even in recovery. In this episode, I explain a few of the problems with this strategy.
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Rebroadcast: Is Anorexia Nervosa An Anxiety Disorder with Dr. Sasha Gorrell
Today on Real Health Radio, I'm speaking with Dr. Sasha Gorrell. We talk about the question of is anorexia nervosa an anxiety disorder. We spend a lot of time speaking about the brain and other topics like anxiety, compulsive exercise, the microbiome, and reward and fear circuitry.
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292: The Asymmetry Of Eating Disorders
Eating disorders seemingly use logic to convince you of why you should or shouldn't do certain behaviours or why something is or isn't important. But in reality, eating disorder are actually illogical and this becomes obvious when we look at them more closely.
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Rebroadcast : Unapologetic Eating, Beauty Ideals, Body Grief and Self-Connection with Alissa Rumsey
Today on Real Health Radio, I'm speaking with Alissa Rumsey. We talk about her book Unapologetic Eating: Make Peace With Food and Transform Your Life. We go through the four sections the book contains - fixing, allowing, feeling and growing – and cover some of the ideas and practical suggestions that are offered.
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