10 episodes
Real Weight Loss Bonnie Martin
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- Health & Fitness
Check out my new weight loss website:
Skinny Pig Weight Loss
www.skinny-pig-weight-loss.com
Real information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
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Episode 10 - Motivation and Reality
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're following your weight loss program. Recipe: Brown rice pilaf.
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Episode 9 - Plateaus
Plateaus -- what they are, why they happen, and what we can do about them.
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Episode 8 - A Lack of Compassion
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affects our lives. Recipe: Homemade french fries.
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Episode 7 - Lifestyle Change
This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blueberry-banana smoothie!
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Episode 6 - Hunger
Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay full while losing weight.
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Episode 5 - Step 5: Sticking To Your Plan
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with their weight loss – the fact that the scale lies, setbacks, slow weight loss, and quitting altogether. Hopefully this episode will help a little with some thoughts about how to deal with these things and move past them.