Three Dog Yoga
By Three Dog Yoga
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power yoga for every body. grab your mat and let's get our sweat on! all classes led by Anna Guhin, a certified Baptiste Power Vinyasa teacher in Santa Rosa, California. for more information on three dog yoga classes, visit www.threedogyoga.com.
||podcast: basic flow 10.12.15||our basic FLOW sequence. breathe. bend. balance. be. -||13 10 2015||Free||View In iTunes|
||podcast: slow slow flow||our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up! -||14 9 2015||Free||View In iTunes|
||podcast: flow and go||if you can't be here with us, you can at least "be here" wherever here is for you!||22 6 2015||Free||View In iTunes|
||podcast: the (un)usual||grab your mat and a block for 60-minutes of FLOW to get you feeling right.||26 5 2015||Free||View In iTunes|
||podcast: and the change-up||75-minutes of asana-burning at it's best. long sequences on each side build strength and endurance.plus, it wouldn't be three dog if we didn't throw a few curveballs!||26 5 2015||Free||View In iTunes|
||podcast: the dirty 30||wanna squeeze a sweat in? we heard a lot of you do... - here's 30 minutes of strong flow, followed by a couple of minutes of good stretch. - looking for a 30-minute sweet stretch with just a little flow...stay tuned!||22 3 2015||Free||View In iTunes|
||podcast: the 3DY 90||our new 90-minute saturday morning class...the pace slows down to really align and deepen each posture...keeping the practice challenging and energizing. this week: a focus on core stability and centering. grab your mat and let's go!||17 3 2015||Free||View In iTunes|
||podcast: happy hour||ok, actually about 70 minutes of happy. grab a mat and get yours! -||12 3 2015||Free||View In iTunes|
||podcast: quick and dirty||our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when you need some extra time in your day. -||19 2 2015||Free||View In iTunes|
||podcast: by the book||our foundational sequence in a moderately paced 75-minute format. dial in the poses you'll see most often in our classes. -||17 2 2015||Free||View In iTunes|