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Feeling good: audio course for depression & stress

By Positive Rewards

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Description

Increase your good feelings, your everyday wellbeing and your resilience to stress through listening to these audio recordings. Developed by a GP & psychologist from an Olympic sports performance programme, Positive Mental Training, has evidence from a number of research studies and is used in the NHS by doctors and nurses for themselves and their patients for recovery from stress & depression.

This app combines mindful relaxation with positive vision creating the best mind/body balance for recovery and wellbeing. Athletes need a positive vision of their performance to win; if you have a low mood, worry, stress or depression you need a positive vision of your recovered self to get back on track.

Positive Mental Training is a self-help, 12 track programme, each 18 minutes long, which can be listened to as a course or dipped in and out of as you need. There is a progress button to track your journey. Many also find listening rapidly improves sleep.

What's New in Version 1.2.1

Some minor enhancements in this version

Screenshots

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Feeling good: audio course for depression & stress
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This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.2.1
  • Size: 108 MB
  • Languages: English, Dutch, French, German, Italian
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Medical/Treatment Information
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.