Mandala Meditations Kelly Dietrich
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- Health & Fitness
Mandala Meditations are visual animations set to music that do not contain verbal guidance. Quiet the mind and relax the body through visual meditation. There is no longer any excuse not to meditate, even if only for a moment!
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Acceptance by Kelly Dietrich
Acceptance is an animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Music for this animation used with permission: Andrew Forrest, Witnessing Infinity from his Infinite Octaves album. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
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Quietude by Kelly Dietrich
Quietude is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
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Daydream by Kelly Dietrich
Daydream is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
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Kaleidoscope by Kelly Dietrich
Kaleidoscope is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
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Revelation by Kelly Dietrich
Revelation is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.
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Oracle by Kelly Dietrich
Oracle is a one minute, animated mandala meditation set to music. It does not contain verbal guidance. This visual meditation is offered as an aid to relax your mind and body. The following exercise is recommended before viewing the meditation but is not required: Breathe deeply several times. With each breath, consciously focus on releasing any tension you are holding in your body, concentrating specifically on the jaw, shoulders, hands, and solar plexus regions. Allow all thoughts to gently fall away. Then, begin the mandala meditation. Mandala Meditations is created two times a month by Kelly and Tim Dietrich. To view other visual meditations, the artwork used in the animations, or find out more, please visit www.kellydietrich.com.