Body Over Mind
A Mindful Reality Check
Jill Spiewak Eng
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This book validates our personal behavior as it grounds us in our physical reality instead of our self-doubting thought patterns. It uses mindfulness (a practice Ms. Eng calls Mindful Reality) to help with worry, guilt, fear, self-judgment and obsessive "should" thoughts. It combines principles from the Alexander Technique with those of Byron Katie, Eckhart Tolle and awareness educator Robert Rabbin, as it highlights the differences between thought and reality, and helps foster an acceptance of what is.