Opening the iTunes Store.If iTunes doesn’t open, click the iTunes icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Do you already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Body Over Mind

A Mindful Reality Check

This book can be downloaded and read in Apple Books on your Mac or iOS device.


This book validates our personal behavior as it grounds us in our physical reality instead of our self-doubting thought patterns. It uses mindfulness (a practice Ms. Eng calls Mindful Reality) to help with worry, guilt, fear, self-judgment and obsessive "should" thoughts. It combines principles from the Alexander Technique with those of Byron Katie, Eckhart Tolle and awareness educator Robert Rabbin, as it highlights the differences between thought and reality, and helps foster an acceptance of what is.

Body Over Mind
View in iTunes
  • 3,49 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self Help
  • Published: 24 September 2013
  • Publisher: BookBaby
  • Print Length: 95 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.