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Pilates : le guide complet

Le pilates, un sport pour le renforcement musculaire

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Le Pilates est une méthode solide pour remodeler sa silhouette en douceur. Sans contrainte, il peut être pratiqué chez soi et sans machine. Dans ce guide complet, découvrez des exercices agréables à réaliser et d’une grande efficacité. Les premiers résultats apparaissent rapidement : tonicité, affinement, bien-être… Laissez-vous guider et profitez au maximum de cette activité qui procure de multiples bienfaits !  
40 exercices, 9 programmes détaillés à faire chez soi pour tous niveaux.

Pilates : le guide complet
View In iTunes
  • 4,99 €
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: 15 May 2012
  • Publisher: Editions ASAP
  • Print Length: 129 Pages
  • Language: French
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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