By Dee and Michael McCaffrey
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
||Conquer Sugar Cravings with a Simple, Affordable Nutrient||If you're eating a healthy, unprocessed diet, yet still experiencing sugar cravings, you may be deficient in a crucial brain-feeding nutrient. Listen in this week to discover how to curb your sweet tooth quickly with a readily available affordable nu...||30 8 2015||Free||View In iTunes|
||Green Tea for Bladder Control||There's one more reason to drink green tea--it has been shown to clear up urinary tract infections and can help with difficult urinary flow. Listen in this week to find out how green tea can can put stop to all those frequent trips to the restroom!||23 8 2015||Free||View In iTunes|
||Mono- & Diglycerides: Trans-Fats in Disguise?||With the new ban on trans-fats underway, food manufacturers are scrambling to reformulate their products. Many are already using mono- & diglycerides, but are these any better for you? Listen in this week to learn just what mono- & dicglycerides ar...||26 7 2015||Free||View In iTunes|
||The "Comeback" of Einkorn||Known as the world's most ancient form of wheat, this old "new" wheat is proving to be a healthy alternative, even for those who are intolerant to modern wheat. Listen in this week to find out just what Einkorn is and its many astounding health benef...||20 7 2015||Free||View In iTunes|
||Natural Sun Protection from the Inside Out||Phytonutrients are part of a plant's immune system and actually act as sunscreen for the plants themselves. Listen in this week to find out which plant foods act internally to help protect our skin from the the UV rays of the sun in the same way.||12 7 2015||Free||View In iTunes|
||Food Synergy - Get More Bang for Your Food Buck||The monounsaturated fat in avocados boosts the cancer-fighting properties of the lycopene in tomatoes--making it four times more powerful than if you ate the tomato by itself. Listen in this week as Dee gives you a whole list of powerful pairings to ...||5 7 2015||Free||View In iTunes|
||Are Monk Fruit Sweeteners Really Natural?||Monk fruit, alternately marketed as "lo han sweetener,"is all the rage lately--but are food manufacturers taking advantage of this little fruit's big sweetness? Listen in this week as Dee gives you the low down on "lo han".||28 6 2015||Free||View In iTunes|
||Are Trans-Fats Gone For Good?||On June 16th, 2015 the FDA announced approval of a ban on trans-fats.Â But what does that really mean, and will there be any exceptions for food manufacturers?Â Listen in this week as Dee talks trans-fats and what this new ban means for your health.||21 6 2015||Free||View In iTunes|
||Vitamin U for Digestive Health||Did you know there is a powerful vitamin that can heal acid reflux and other gastrointestinal disorders?Â Tune in this week to find out what's up with vitamin U!||7 6 2015||Free||View In iTunes|
||Got Miracle Juice?||â€‹A daily dose of carrot juice does a lot more than just keep eyesight sharp.Â Tune in this week to find out why carrot juice is often called the "miracle juice."||31 5 2015||Free||View In iTunes|