By Dee and Michael McCaffrey
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
||CleanWhat Exactly IS Kosher Salt?||- If salt is labeled "kosher" does that mean it's healthier than table salt and rabbi approved? What role does it play in a processed-free eating style? Listen in this week as Dee·gives you the lowdown on the exact nature of kosher salt. -||26 3 2017||Free||View in iTunes|
||CleanMeet Omega-3's Younger Cousin: Omega-7||The benefits of omega-3 fatty acids are widely known, but have you heard of their younger cousin, Omega-7? This new kid on the block shows some very impressive benefits for weight loss, heart disease, and more.||19 3 2017||Free||View in iTunes|
||CleanWhy Sourdough Bread is So Amazingly Healthy||Sourdough bread is believed to have originated in ancient Egypt around 1,500 BC and today is still a favorite form of bread. Listen in this week as Dee tells you why sourdough bread is the best type of bread, how to make it,||12 3 2017||Free||View in iTunes|
||CleanFat Burning Qualities of Grapefruit||Grapefruit has many health benefits, especially fat burning and immune system boosting. Listen in this week as Dee talks about the many benefits your body can reap from eating or juicing grapefruits.||5 3 2017||Free||View in iTunes|
||CleanGelatin Explained||Why are there two types of gelatin, and how to you eat them? Listen in this week as Dee explains the differences and benefits of the two types of gelatin. Link to Dee's Recommended Gelatins||12 2 2017||Free||View in iTunes|
||CleanBone Up on Bone Broth!||When prepared the traditional way, broth made by simmering the bones of chicken, beef, lamb or fish, known as “bone broth” is like a superfood. Listen in this week as Dee talks about how a simple cup of broth can replace your bottle of suppl...||5 2 2017||Free||View in iTunes|
||CleanWhat is Collagen?||Derived from the Greek word "kolla," which means "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin, nails, hair, ligaments, bones, cartilage, and tendons.||22 1 2017||Free||View in iTunes|
||CleanBring on the Brazil Nuts!||Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat. Listen in this week as Dee talks about the many benefits your body can reap from a small serving of Brazil nut,||16 1 2017||Free||View in iTunes|
||CleanExtra Virgin Avocado Oil - Healthy or Not?||The high oil content of avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? Listen in this week as Dee explains how avocado oil is made and how it compares with other cooking oils.||8 1 2017||Free||View in iTunes|
||CleanIs "Souping" the new Juicing?||- Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences? Juicing may have it merits, but eating soups is a warmer, more satisfying way to build a better body.||2 1 2017||Free||View in iTunes|