By Dee and Michael McCaffrey
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
||How to Make Your Own Apple Cider in a Crockpot||Apple cider is a fall and holiday favorite, and it has many of the same health benefits as the apples themselves. Tune in this week to learn more about this seasonal beverage and how you can easily make your own in the crockpot.||22 11 2015||Free||View In iTunes|
||How to Make Your Own Kombucha||Kombucha Tea has recently gained popularity in the United States, but it's a type of tea that has been consumed for more than 2,000 years for its many health benefits. Single serving bottles of the fizzy fermented tea can cost upwards of $3 each,||15 11 2015||Free||View In iTunes|
||New Study Shows Powerful Benefits of Red Palm Oil||Although high in saturated fat, research shows that the antioxidants in red palm oil are powerful protectors against heart disease, diabetes and cancer. This week Dee talks about the many benefits of this amazing oil and how you can incorporate it into...||8 11 2015||Free||View In iTunes|
||How to be a "Processed-Free Vegan"?||November 1st is World Vegan Day, an opportunity to promote the benefits of a plant-based diet and benevolence among all species. This week Dee talks about the history of the vegan lifestyle and how to be a "Processed-Free Vegan."||1 11 2015||Free||View In iTunes|
||The World Health Organization Declares Hot Dogs, Bacon and Other Processed Meats Cause Cancer||This week Dee talks about one of the most aggressive stances taken against meat by a major health organization, and what this study means for your health.||26 10 2015||Free||View In iTunes|
||GABA for Anxiety||Most of the medications used to relieve anxiety get their effect through increasing the production of a neurotransmitter in your brain called GABA. But meds have side effects that natural GABA doesn't have.||11 10 2015||Free||View In iTunes|
||Are You Hangry?||Do you or someone you know get extremely angry, irritable and easily frustrated when hungry? There's a name for it--Hangry--and it's a condition that can be corrected through proper diet and supplements. Listen in this week as Dee discusses the Han...||4 10 2015||Free||View In iTunes|
||Crazy Insomnia? It Could be Your Blood Sugar!||If you suffer from insomnia or interrupted sleep, perhaps a few dietary changes are in order. Listen in this week as Dee talks about the foods, nutrients and supplements that can can help you snooze through the night. -||27 9 2015||Free||View In iTunes|
||Do You Need More Co-Q10?||Studies show that as many as 75 percent of people over the age of 50 may be deficient in Co-Q10. Listen in this week to find out why you may need more co-Q10, especially if you have diabetes or you are taking a cholesterol-lowering medication. -||13 9 2015||Free||View In iTunes|
||Conquer Sugar Cravings with a Simple, Affordable Nutrient||If you're eating a healthy, unprocessed diet, yet still experiencing sugar cravings, you may be deficient in a crucial brain-feeding nutrient. Listen in this week to discover how to curb your sweet tooth quickly with a readily available affordable nu...||30 8 2015||Free||View In iTunes|