The Barbell 1 Show Scientific Research, Expert Interviews

Today Cliff Wilson is back on Coach's Corner, joined by IFPA Pro Natural Bodybuilding Champion to discuss the differences between new competitive bodybuilders and seasoned vets. It is important to tease out these difference so all competitors can gain a better understanding of what it takes to be healthy and competitive for many years should they desire to pursue competitive bodybuilding as a lifestyle.

Ron Williams has won over 200 natural bodybuilding titles including multiple overalls at the Natural Mr. Olympia and Mr. Universe. Ron also invented the Iron Chestmaster which adds lateral resistance to make an ordinary pushup more effective. As an author and pastor, Ron offers unique points of view from his year's of experience in this new episode of the Barbell 1 Show. To see the video interview filmed on location at Dialed in Fitness in Sandy Utah, check out the video above.

Philip Ricardo Jr. returned to the natural bodybuilding stage and took home the Natural Olympia title in convincing fashion this November! I was there to see it live - be on the lookout for video footage coming soon. Today I sit down with the champ for a little over an hour to discuss many interesting topics - money in natural bodybuilding, how he prepped, and his tips for having a healthy family life and spousal relationship while pursuing bodybuilding at such a high level.

Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!

 

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26314086 .

It seems nowadays everyone who likes to train with weights hates doing cardiovascular exercise. With this has come an emergence of creative forms of resistance training and interval training that more closely resemble the weights we love and the cardio machines many of us hate. We discuss a research study looking at just how many calories weight training burns and discuss pros and cons of doing more weights, less cardio, or keeping some more traditional cardio in our training split. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/26466137.